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Made hanging basket for friend/ 2013

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Hills of California Coast-Back When-

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California Girl .... Outdoors and Hiking ...

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Hot Cocoa
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2BDYNAMIC is a SparkPeople Motivator!

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CHOOSING Health is to Take the High Road~(read on)

ANKYLOSING SPONDYLITIS: That is the diagnosis given me when I was 28 years old! Was told by an Orthopedist that I would be crippled and in a wheel chair permanently in my forties and be disabled. I refused to accept that 'dooms day' sentence ..... After defying the crippling effects this brings, with my spine completely fused , I went through unbelievable pain and still have stiffness but ..... many years later, I continue working in health care full time, have centered my life around fitness and exercise and beat all odds!~A rheumatologist who treated me remarked, " whatever you are doing keep it up" ...(swimming and lots of walking) plus most of all, I am a believer.... And my faith in the Lord Jesus Christ has brought me through much peril into a place of victory and fulfillment..

Member Since: 2/24/2012

My Goals:
I chose a fulfilling career in Nursing. I currently work in an Ambulatory Day Surgery I like to be a good 'role model' of fitness. I strive for the best health I can possibly achieve and enjoy.

My Program:
I've always loved fitness and living an active life. I like Swimming, walking, and cross-training Variety keeps it fun and interesting. I love to make fresh smoothies and green drinks daily.

Personal Information:
I am married quite happily and we live in Eugene, Oregon (University city) ...... Home of the Ducks.
MY INTERESTS: Avid photographer/ created my personal photo gallery~Love decorating especially with the beauty of nature.

I love writing as well and am a Graduate of the Intsitute of Children's Literature in Reading, Connecticut.
I LIVE to make others smile, but if I make them laugh, it is even better!

MY IDOL: I loved Mother Teresa and her selfless love for the poorest of the poor and relentless giving of her life for the well being of others.

Other Information:

Read More About 2BDYNAMIC - Profile Information moved here. (Updated July 1)

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386 Days since:  Diet Soda
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    Hi Jan, good to hear from you! Wishing you a lovely evening and a great week! emoticon emoticon
    1 hour ago
    emoticon Looking back, I should have kicked son's GF out when she walked into my house 3 years ago even if it meant spending holidays alone. My plan now is to talk to son when GF isn't around. I asked that he come alone to talk this weekend and she appeared. I figured I would started by expressing my feelings to him alone 1st. Thank you for reading my blog. I do need to get some back bone!
    3 hours ago
    Hi Jan! Thanks so much for reading and commenting on my blog! Thank you for your very kind words. I don't like to waste anything either and make sure I use everything. Have a wonderful week! emoticon emoticon emoticon Karen
    13 hours ago
    Good morning! 38F so not as frosty as yesterday morning. The sun isn't up yet, though!

    Last night it wasn't quite a full moon. Bright and beautiful!

    Here's to a motivated Monday. Have a pot of chicken soup in the making. Kitchen smells wonderful!

    13 hours ago
    Thanks, Jan. I believe in the 100 Days material - which is why I'm so enthusiastic about it.
    15 hours ago
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