2BDYNAMIC
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Made hanging basket for friend/ 2013



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Love doing all i can for my body-want to make it last.



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MEET 2BDYNAMIC! California Dreamin ..


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SHARON10002
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2BDYNAMIC is a SparkPeople Motivator!

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“Whatever you are doing, keep it up!” Those were the words of my rheumatologist 20+ years ago after being diagnosed with an autoimmune disorder called ‘ankylosing spondylitis.’ X-rays revealed my spine to be 100% fused, with pain and stiffness.

I defied the doomsday diagnoses given by an orthopedist 35 years ago, “Be prepared to be disabled and in a wheelchair by the time you are in your forties!”

To that I replied, ‘NO I won't! So, in keeping with my rheumatologist’, I did what he recommended. I stayed mobile and kept moving! I am now 74 and worked full time, in very physically demanding job—and retired in my 70th year.

The awful prophecy did not come to pass, as the Dr. Grim said. I never made plans for anything but happiness and a fulfilled life—and that is what has come to pass!

I love retirement, except I found a new career which is writing! I have added Author to my nursing career. More below.



Member Since: 2/24/2012

Fitness Minutes: 126,568

My Goals:
October.....Made a personal challenge that's right for me. Plan to keep doing what works at any age And that is stay mobile keep moving! A body in motion keeps me well. No need for doctor visits except for my yearly checkup!


My Program:
I've always loved fitness and living an active life. I enjoy walking, dancing, and lots of weight bearing and strength training exercise. I look for ways to keep the fun in fitness! Variety keeps it enjoyable and Rewards me with so many health benefits!




Personal Information:
I am married happily for 42 years and we live in Eugene, Oregon
2020 has been a challenging year--no question about it. But through the turmoil, I am proud to say i added Author to my life's accomplishments--and my memoir, "It Happened at Dawn" was published in January of 2020. I am currently writing my second book, which is nearly finished.


I graduated from the Institute of Children's Literature in Reading, Connecticut.
Have a son and two daughters and five granddaughters.
Also two adorable parakeets named BeeGee and Simi. They make our house a happy hone!



Other Information:
I also writing fun and inspiring blogs on spark people.
And believe it or not, I enjoy being a senior citizen and love the silver lining that I have found after retirement.
Retirement actually is not in my vocabulary as I am just as busy as when I was still working! Wouldn't change it for the world!
ALSO-My second book-"You Don't Have to Be a Star to Shine" is published: January of 2021.




Read More About 2BDYNAMIC - Profile Information moved here. (Updated January 16)




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  • v SHARON10002
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    Happy Friday! Time for a little bit of fun and laughter to get you primed for the weekend ahead. Well, in case you don't follow the "National days calendar", today is National Read a Fairy Tale day.

    So here are a few frankly fractured fairy tales that I hope will give you a giggle . . .


    emoticon What's the difference between a Northern Fairy Tale, and a Southern Fairy Tale?
    The Northern Fairy Tale begins "Once upon a time', and the Southern Fairy Tale begins "Y'all ain't gonna believe this!"

    emoticon Did you read the fractured fairy tale about the girl who lives in the woods and steals from the rich and gives it all to her Granny?
    It's titled - Little Red Robin Hood.

    emoticon Do all fairy tales begin with "Once Upon A Time"?
    No every two years they come out with a whole series that begin with "If elected, I promise . . ."

    emoticon I heard about a fractured fairy tale about three creatures who live in trees are scared of the Big Bad Wolf.
    It's called “The Three Little Figs”.

    emoticon What did Cinderella say when the photographer lost her photographs ?
    "Someday my prints will come!"

    emoticon Rapunzel is a very long drawn out hairy fairy tale.

    emoticon Most women have read the fractured fairy tale titled, "You Have to Kiss A Lot of Frogs To Find A Prince".

    emoticon The prince summoned up all his courage after he slayed the evil dragon.
    He rode like the wind back to the castle, jumped off his high horse, and proposed to the princess. She refused, and he lived happily ever after.

    And last but not least . . .
    emoticon There is a very funny little known fairy tale about Snow White's half brother - Egg White.

    I hope you have a Happily Ever After Weekend! emoticon

    Thanks so much for dropping in to visit my page and say HI, leaving your note, or goodie.
    I want you to know how much they brighten my day. emoticon
    1 day ago
  • v 1CRAZYDOG
    Hope you were able to get your hair cut!
    1 day ago
  • v LINDA!
    The more we focus on the abundance of love, commitment, happiness, and stability....the more it attracts those things to us.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon ~~Have a Happy Friday!~~

    ☮☮☮☪☪☪☸☸☸✝✝✝☮☮☮☪☪☪☸☸☸✝✝✝☮☮☮☪☪☪☸☸☸✝✝✝
    1 day ago
  • v BJAEGER307
    emoticon on your 9th year and the start of the 10th. Has been a pleasure knowing you on Spark and having you as a Sparkfriend!

    Hugs and thank you for being my friend.
    1 day ago
  • v DARLENEK04
    Jan, when it came to horses I'd ride any of them...sometimes was not a wise decision.lol
    One of my friends wanted a horse so I had bro. in law searching for something safe for her,
    and I test rode all of them.
    When I look back, I wonder I survived for more reasons than one.....
    1 day ago
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