35ANGELS
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  • v YOUNG-AT-HEART
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    We all have our ups & downs when we do our weekly weigh-ins. Here is something to think about...

    “Instead of letting the scale alone determine whether you're a success or failure, use more reliable measures to determine your progress. My philosophy is that weight loss is not a goal, but the result of healthy habits like a better diet and regular exercise. When you do step on the scale and don't see the reading you had hoped for, ask yourself these questions: Am I doing what I am supposed to be doing? Am I making healthy food choices most of the time? Am I exercising consistently? If you are, then trust that your body is making positive changes, and the results will come. If you are not, then resolve to be consistent in healthy behaviors to see the results you want.”
    ~~~ Received this thoughtful info from KRYs210...excellent advice!!


    See full article at: 4 Signs It's Time to Step Off the Scale...

    https://www.sparkpeople.com/resource/mot
    ivation_articles.asp?id=1178
    101 days ago
  • v YOUNG-AT-HEART
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    Imagine that day where you can finally say I did it! When you can say, I never gave up, I never quit! Imagine that day when you win that gold medal, or reach your goal weight. Where these moments of pain turn into memories for that goal you wanted to obtain. It might take long to reach that moment, but as soon as you get there you’ll thank yourself for the rest of your life.
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    102 days ago
  • v BOSS_OF_MY_BODY
    ~~ emoticon ❤️ Happy Weekend, Ang ~ Blessings, Love & Hugs ❤️ emoticon ~~

    No one likes to move beyond their comfort zone, but as the saying goes, that's
    where the magic happens. It's where we can grow, learn, and develop in a way
    that expands our horizons beyond what we thought was possible.-Andy Molinsky

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    103 days ago
  • v MARCIALS51
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    SO GLAD YOU ARE A PART OF THE CRYSTAL TIGERS' FALL HARVEST YOUR HEALTH TEAM! LET'S ROAR TIGERS!!
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    Marcia
    104 days ago
  • v KVD08844
    Congratulations on achieving the 5% goal!
    105 days ago
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