3VEGGIES
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JACKIEWALKS4FUN
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KAYELENE
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2021 Winter 5% ...
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3VEGGIES is a SparkPeople Motivator!

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THANK YOU FOR BEING A VALUED SPARK FRIEND. I'LL BE HERE UNTIL THE END. AND I WILL EARN MORE GOODIE POINTS AND SPEND THEM TOO!

Goals for 2021:

1. Reach my goal weight. Via healthy Whole Foods and intermittent fasting.
2. Clean, update, and organize house
3. Set a future vision and work towards it every day
4 End the year With energy and a great future outlook
5. Make progress on targeted list of 10 quilting/stitch projects
6. Read and learn
7. Bike 4367 miles or more. (60as of 1/11/21)

I currently participate in: 5% Spring challenge - Cloverleafs Team
I will participate in the 5% Summer challenge also


Member Since: 8/4/2016

Fitness Minutes: 51,276

My Goals:
I'm a crazy bucket list kind of a girl and it's served me well. By pursuing #1, I hope to be able to accomplish the other things on my list including those listed below.

1) Eat a clean diet, nourish my body, my brain, and find myself feeling better than ever before.

2) Remain optimistic, encouraging, and supportive until the last day of this platform.

3. Reach my 5% goal during the summer challenge. Truly the last chance on SP. Open to future efforts elsewhere.


My Program:
August 2020--BIG CHANGE WITH RESULTS

Dr. Eric Berg, Dr. Jason Fung, Amanda Rose-Eat Like a Bear: Intermittent fasting, whole foods, Carbs target 30-100 per day, mostly from veggies, nuts, seeds, fruit (little), NO processed foods! Life Changing! 21.6 lbs in 53 days. Great energy, super alert.
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I'm constantly working with this and I read a lot on diet, nutrition, health, etc. I believe in alternative therapies, and the power of the mind.

Deepak Chopra's book "What are you hungry for?" has captured my attention. Healthy eating but also healthy mind-body thoughts I relate well to. We'll see where this goes. (1/26/19)

I'm going back to the Whole30 plan after discussing this with my dr. I also plan to implement some of what Chopra discussed in his book. It made sense. (3/27/19) Ummmm...recommitting. 12/21/19




Personal Information:
Married, 55 years old, 2 dogs. Work full-time. I Love to travel. The bicycle is my favorite mode of transportation. Last major bike trip was 2 weeks in England, 400-500 miles.

I have a bazillion interests and hobbies which include quilting, reading, hiking, bicycling, hula-hooping, writing, cross-stitching, kayaking, bird watching, photography, downhill skiing, x-country skiing, snow shoeing, and puzzles.


Other Information:
Thank you for visiting my page! Feel free to friend me, leave a comment, and visit again!




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Comments
  • v -TITANIUM-
    Read up on beets and pickled beets .. you may find some surprising data about them (as I did and they are a steady staple in my meal plans!)
    2 days ago
  • v -TITANIUM-
    Pickled beets .. I just buy them at the store! Great for the stomach flora and gut health. Being Vegetarian, they are a tasty welcome to my diet (food plan)
    2 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "I have always been delighted at the prospect of a new day,
    a fresh try, one more start, with perhaps a bit of magic
    waiting somewhere behind the morning."
    ~J.B Priestly~
    emoticon emoticon emoticon emoticon
    "Sending you millions of smiles!
    Take one each morning, emoticon
    because...
    I want to see you smiling
    always...
    Have happy day."
    (¸.♥´´¯`•.¸¸.ღ .♥´´¯`•.¸¸.ღ .♥´´¯`•
    Have a beautiful weekend emoticon
    4 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Start today, start now!
    Even if it is small.
    drink a glass of water.
    Eat some fruit.
    Take a walk outside.
    Those small changes will become bigger
    and you will be glad you started now."

    emoticon emoticon
    "When it comes to eating right and exercising, there is no "I'll start tomorrow."
    Tomorrow is disease."
    ~Terri Guillemets ~
    ✿❀✽✿❀✽✿❀✽✿
    emoticon
    5 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    "She was unstoppable, not because she did not have failures or doubts,
    but because she continued on despite them."
    ~Beau Taplin~
    emoticon emoticon
    "Put your positive pants on"
    emoticon emoticon emoticon emoticon emoticon
    “Imagine putting all your negative thoughts in a balloon…
    now let that balloon float away and just smile.
    Life isn’t so bad, is it? :)”
    ~ Melly Jelly~
    ✫**..✶*`*.✫* ✫**..✶*`*.✫* ✫*
    ☆¨¯`*★。。
    (¯`♥´)
    `*.¸.*Thank you for the Kind visit:)•❤


    7 days ago
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