41FREDDIE

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A friendship prayer for all who need it!



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HS Best Friends for 32 yrs.



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Me & John in St. Thomas


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  • v BONLOR
    emoticon Fernanda,

    Just found a few minutes to visit some friends and stopped by to see how you are doing. I have been on maintenance for about a month now and am doing great with my food choices (even lost another pound along the way), but terrible with my exercising & cardio. I definitely have to stop procrastinating (a really bad habit I have) and get busy with it. Toning is definitely what I need to do now.

    Stop by for a visit whenever you get a chance. I would love to hear from you.

    Hugs,
    Bonnie
    emoticon emoticon
    4613 days ago
  • v BONLOR
    Hi Fernanda,

    Just stopped by to see how things are going for you. I finally have a day off where I don't have a zillion other pressing matters to deal with so I decided to try to catch up on visiting my friends.

    I reached my goal weight just over a week ago and have been doing pretty good with my maintenance stage. I weigh in every day, but only post weekly. It has kept me on track since I can see my weight fluctuate several pounds each day. Now I just need to work on exercising like I should. I have only worked out once each week for the last three weeks and feel really guilty about that.

    Stop by and catch me up on how every thing is going for you when you get a chance.

    Hugs,
    Bonnie
    emoticon emoticon
    4638 days ago
  • v BONLOR
    emoticon Fernanda. Sorry that its been a while since I stopped by, but life seems to get in the way of visiting as often as I would like to. Hope that everything is going good for you. Stop by for a visit whenever you get the chance.

    Hugs,
    Bonnie
    emoticon emoticon
    4652 days ago
  • v BONLOR
    emoticon Fernanda,

    Just popped in for a quick visit to see how everything is going for you. Its so hard sometimes just to find a few minutes to visit ("life" keeps getting in the way. lol) I actually have the day off from work with no personal commitments (doesn't happen very often), so here I am.

    Stop by when you get a chance to say hi and let me know how things are going.

    Hugs,
    Bonnie
    emoticon emoticon
    4663 days ago
  • v BONLOR
    Hi Fernanda!

    Thanks for stopping by my page. The avatar is one I designed using Ensemble III. I played with it for awhile and am really happy with how it came out.

    Sorry it has taken me so long to visit, but I have had a really hectic work schedule over the last few weeks since returning from my business/vacation trip. I have spent several long days at work training my employees on some new equipment that will be installed on Sunday night. Hopefully the installation will run as smoothly as the training did. I decided to take a couple of days off (today and tomorrow) since I will be working the next few weekends as well as nearly every day next week.

    Stop by again whenever you get the chance.

    Hugs,
    Bonnie
    emoticon emoticon
    4676 days ago
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