46SHADOW
60,000-79,999 SparkPoints 77,654
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vacation with my kids



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goal weight person


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I lost 40 pounds and very slowly gained it back. I am recommitted to this pursuit of healthy lifestyle and body with commonsense and gentleness to myself.
I will continue on this journey and try to learn from my setbacks and reduce the triggers in my environment. Other close family members being ill being one of them.
I know the benefits of healthy weight and lifesytyle and I will remember them as I go forward.
I will make time for healthy food and exercise healthy.
Jan1/2010 I am hoping to find a way to lose the weight in a healthy maintainable way. I have gained a lot of weight in the last 14 years-after having children and am looking forward to losing it.
I have have learned that weight loss and maintaining a healthy weight will never be an unconsciouss act for me.
I'm so happy and grateful for sparkpeople and I'm here to get the weight off and keep it off and to become more of who I am and have fun and to face the "bad stuff" as it comes up.


Member Since: 12/31/2009

Fitness Minutes: 83,750

My Goals:
Reach a healthy body weight .
Wear a smaller size.
Feel lighter.
Have a healthy BMI. Short term goal -to go from size XXL to XL .-met.
Go down one pants size.
Lose another 10% of weight.
Go down one category of BMI


My Program:
Presently, I have committed to 60 minutes of cardio 5 times a week. I'm also going to a weight training class three times a week. I plan on tracking my nutrition and fitness..



Personal Information:
I am married and have four children and a lovely pet dog_shadow.


Other Information:
To quote Teeny Bikini and other spark friends "I'll only get to my destination if I keep going."
98% is just showing up' and
" I wil never ,never, never give up." -Wildflower
"Health is being vibrant and having energy and being happy." Ellen Degeneres
Progression not perfection-Hippi-chick




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 Pounds lost: 4.0 
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Comments
  • v OKBACK2MEAGAIN
    emoticon
    Looking to stay focused through the upcoming Holiday Season? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle? If yes, then consider joining the Biggest Loser Challenge that starts in early December. Each week 10 teams of 24 Active members do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle. If for some reason you cannot do a challenge, it can be modified to meet your needs. I hope that you decide this might be for you. If so, you can leave your name on the Wait List for the Winter challenge. To get to the List visit my page and click on the “BLUE BIGGEST LOSER” Icon; copy The Team Page Address below or let me know so I can send you an invitation. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat thread.
    If searching through Spark enter Biggest Loser Fall Challenge All Teams.

    To reply or get to my Sparkpage click on the arrow on the top right corner of this message, click on My Sparkpage or click on My Username.

    133 days ago
  • v TEENY_BIKINI
    Happy Halloween. Boo!

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    149 days ago
  • v HIPPICHICK1
    Have a rockin' 2019!
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    452 days ago
  • v JIBBIE49
    emoticon Happy Holidays. Going through my Spark Friend list. Hope u r doing well. We have 2019 at the door so let's make it the best year ever.
    459 days ago
  • v INFLATED
    We haven't started on the pool set up. No pump is hooked up to it and the winter cover is still on it. My son tries to set it up in April and it is just too cold to swim in and all those chemicals are wasted. This year, I hope, we will do better.
    677 days ago
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