4EVRYOUNG

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  • v CHOC0LATE
    Hi there! Welcome to the pilates lovers club! Boy it sure is hard to finally put them cookies down huh? Certainly was a great choice you made, as your right, there are no magic pills. Just plain old diet and exercise, oh sure with a pinch of support and maybe an ounce or two of motivation ah, and maybe even a drop or so determination, lol! You'll get there, don't worry, and we'll be here to help anytime! Welcome aboard!
    4683 days ago
  • v KEYWEST3
    Way to go on meeting your Valentine Challenge! That's awesome!!
    4685 days ago
  • v CCSHERE
    Welcome to the Calorie Cycling team!

    The best place to start, in learning more about calorie cycling, is by reading through the GREAT Tips, Links & Info thread on the sparkteam page. You can also visit the freedieting website that has a calorie calculator, to help calculate your 7-day calorie cycling numbers, make sure to read through the entire page since there's a lot of great information,
    www.freedieting.com/tools/calorie_calcul
    ator.htm#

    Just don't forget to coincide your higher intensity workouts with your high calorie days, the lowest calorie day is usually your rest days, everything else is normal cardio.

    I highly recommend reading the article "The ZigZag Diet" by Dr. Squat,

    www.bodybuilding.com/fun/drsquat6.htm

    and the article "IDEAL WEIGHT: IS THERE SUCH THING?" by Thomas Tadlock,

    www.thomastadlock.com/index.cfm?action=v
    iewarticle&action2=5

    If you still have questions after reading through the threads please don't hesitate to ask in the "I NEED HELP" thread. General chit chat is usually in the "By the Campfire" thread OR you could always sparkmail me!

    Take care,
    CC

    P.S. SparkPeople may cut the website addresses in half so don't forget to copy the whole thing!

    4693 days ago
  • v KEYWEST3
    Hey, you're doing great by averging 2 1/2 pounds a week on SP! Great job! :)
    4702 days ago
  • v no profile image DARA64
    Thanks for saying hello!! I have 4 dogs also, you would think having 4 dogs we would both be at our goal weights(all that energy) lol Hope all is going well for you.
    4704 days ago
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