4ROSEMARY
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Comments
  • v LINDA!
    Thank you for the get well wishes. I am feeling much better. emoticon
    2180 days ago
  • v MITCH1964
    Hi Rosemary, today I had no headache. You also have a nice weekend.
    2185 days ago
  • v NEWVINE

    Hi! Thank you I have to keep moving to get good circulation, so exercise is helpful. Have a wonderful weekend. emoticon
    2185 days ago
  • v LINZEE118
    emoticon for the nice letter. emoticon on your weight loss. As for me the 1st week I did well but then fell off track. I am over the camper closing it down for the season. It is hard to stay on track when your at the camper. I am heading home on Thursday & I will be back on track. I refuse to give up. Hopefully I will see a weight loss by next week. Please keep in touch! I thought I added you as a friend but I guess I didn't. I fixed that! emoticon emoticon Cheering you on.
    2188 days ago

    Comment edited on: 9/23/2014 8:43:30 AM
  • v JAVAGAL47
    Well, now I will try here. I commented where you said you had lost 3 times only to have it disappear. emoticon Congrats on losing. I haven't weighed yet this week. It is very hard to do when you can only stand for a second or two. Then when I get on the scale I shake so much, my daughter has to watch and see what # comes up the most!! I have lost some by portion control, exercise is too minor from my power chair to count.
    I used to print cards for people with a hot stamping machine. I loved it, but it was not easy. One card was: "Diet is a four letter word." It seems that saying I am watching my calories, or that food upsets my stomach, etc. lessens the comments from others. My daughter and I try to get organic foods if possible, and stay away from processed food at least 95% of the time. We have special days when we can indulge in things like my coffee mocha, that is about as many calories as a day's worth!! Lately we have been making our own with quinoa, coconut or oat "milk". adding coffee and chocolate syrup. We still are careful about too many carbs we take in on those days, and make sure we get enough protein.
    I was shocked when I saw the "add as a friend" on your page as I was sure I had done that before. But my memory is not what it used to be so who knows?? Sending love emoticon and hugs, emoticon Betty
    2197 days ago
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