4YOLUNDA1
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  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    I hope you are still Sparking!

    Please stop by my Spark page and leave a message if you need any encouragement or support!
    1144 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Life is not measured by the breaths we take,
    but by the moments that take your breath away.
    *****Anonymous*****

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    Here it is.....Wonderful Summer Weekend....

    *~*~* Be mindful of your eating, NOT mindless.

    *~*~* Slow down when eating and appreciate the food with all of your senses.

    *~*~* Find other ways to feed yourself, withOUT food.

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    1144 days ago
  • v 1HAPPYSPIRIT
    emoticon Have you found your SPARKle??? I'd love to hear from you!!! emoticon
    1145 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ¸.¸.•*´¨`*☆ ¸.•*´¨`*☆
    •´¸.•*¨) ¸.•*¨)
    (¸.•´ (¸.•´ (¸.•´... ☆¸.•*´¨`*☆

    Believe that you can run farther or faster
    Believe that you're young enough
    old enough, strong enough
    and so on to accomplish
    everything you want to do.
    Don't let worn-out beliefs stop
    you from moving beyond
    yourself.
    ~*~ John Bingham ~*~

    ¸.¸.•*´¨`*☆ ¸.•*´¨`*☆
    •´¸.•*¨) ¸.•*¨)
    (¸.•´ (¸.•´ (¸.•´... ☆¸.•*´¨`*☆
    1146 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ♥ღ♥ ღ♥ ღ♥ ღ♥ ღ♥ ღ♥ ღ♥

    Are you craving a bit of sugar???? Or perhaps, you are still coming down from your sugar rush.....

    Ponder this: Your joints will appreciate it if you make a significant cut in your sugar consumption. High sugar diets pump inflammatory cytokines into your blood stream which can exacerbate arthritis. Track the sugar you are currently consuming---particularly in processed foods. Most likely, you will be amazed!

    ♥ღ♥ ღ♥ ღ♥ ღ♥ ღ♥ ღ♥ ღ♥
    1147 days ago
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