60SIXTY
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Blooming again in 2011!



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60SIXTY is a SparkPeople Motivator!

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"Worrying does not empty tomorrow of its troubles . . . . it empties today of its strength." Corrie Ten Boom [Spark featured quote; August 22, 2010] I heard Corrie Ten Boom speak in the late 1960's. I had forgotten how inspiring she was.
Proverbs 3:27 Never walk away from someone who deserves help; your hand is God's hand for that person. [The Message]
"To lose a healthy one pound of fat per week, all it takes is a 500-calorie deficit per day." [Nicole Nichols]
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Member Since: 10/2/2008

Fitness Minutes: 47,722

My Goals:
Healthy Body, Mind & Spirit.

Eat healthy daily.
Fitness activity daily.
Make a happy moment each day - even if I have to create it.

Fitness - 10*+ minutes a day - as tolerated. Track on Spark People.
Maintain & build stamina as measured by number of minutes of exercise. Fitness Goal of 1,000 minutes a month.

Stay in touch with at least one family member, weekly.

Follow my healthcare team's directions to maximize my health and quality of life.

Pray always.


My Program:
~~~BODY~~~
NUTRITION:
I basically follow the more advanced phases of South Beach Diet - using the original book.
Keep calories between 1250 & 1600. Track with Spark People
Now a Weight Watcher.

FITNESS:
Member of YMCA: Water aerobics class, Muscle Strengthening-Range of Motion Class; Yoga.
[I was doing at least six hours a week before I got sick.] 2017: no longer able to do the Y.
I can walk short distance with walker & ride stationary bike.

~~MIND & SPIRIT~~
Take time out every day for something that makes me smile. Read daily. Do brain puzzles. Spend time with at least one of our kids each week - even if it is on the phone. Pray.



Personal Information:
Live in North East Indiana.
Married.
Two daughters plus three step-children.
Total of 11 grandchildren.


Other Information:
BMR - 1465 CAL/DAY [for wt = 180]





Read More About 60SIXTY - Profile Information moved here. (Updated July 6)




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My Ticker:
 Pounds lost: 44.0 
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Comments
  • v no profile image TWIGBISKIT5
    God bless you and keep up the good work 💪👍.
    20 days ago
  • v SNUZYQ2
    Thank you for the rainbow Spark Goodie...it reminds me of God's promise too. Keep on Sparking friend! emoticon
    20 days ago
  • v HEALTHYGRAMMY13
    Thank you for the spark goodie. You made my day. I have added you as a spark friend as well. I look forward to getting to know you on this healthy journey.
    74 days ago
  • v OKBACK2MEAGAIN
    emoticon
    Looking to stay focused through the upcoming Holiday Season? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle? If yes, then consider joining the Biggest Loser Challenge that starts in early December. Each week 10 teams of 24 Active members do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle. If for some reason you cannot do a challenge, it can be modified to meet your needs. I hope that you decide this might be for you. If so, you can leave your name on the Wait List for the Winter challenge. To get to the List visit my page and click on the “BLUE BIGGEST LOSER” Icon; copy The Team Page Address below or let me know so I can send you an invitation. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat thread.
    If searching through Spark enter Biggest Loser Fall Challenge All Teams.

    To reply or get to my Sparkpage click on the arrow on the top right corner of this message, click on My Sparkpage or click on My Username.

    81 days ago
  • v JERICHO1991
    Thank you for the greeting. It's been 41 years since my Ball State University graduation.
    84 days ago
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