74JACKI74
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  • v IMLOCOLINDA
    emoticon To the Wonderful World of SparkPeople emoticon
    You have chosen to embark on a great journey to health and fitness and you'll make some great new Spark Friends along the way!
    And it's easy if you follow these guidelines...
    *Drink your emoticon
    *Eat your five servings emoticon
    *Track your food and fitness emoticon
    *Get in an extra 10 minutes of dancing emoticon
    *Get plenty of emoticon
    *Believe that you are worth it emoticon
    * Keep walking emoticon emoticon emoticon emoticon emoticon emoticon

    You are not alone on this journey. We do not stand in front or behind but beside each other. You can do this. Don't get down if you make a mistake but get back up and do it again and again until you get it right. It will happen. Maybe not today or even tomorrow but you will do it if you believe in yourself. Find that strength deep inside and bring it out. Even a small victory is a step ahead. You are worth it!!
    emoticon emoticon emoticon
    1508 days ago
  • v 74JACKI74
    You are so very welcome FITNESSGRAD.
    1508 days ago
  • v ON_A_DIET
    Thank you for commenting on my blog!

    emoticon
    1508 days ago
  • v 74JACKI74
    You are very welcome MCATLEDGE. I know we can.
    1508 days ago
  • v MCATLEDGE
    Thank u for adding me. I hope with the extra support we can both succeed. Good luck.
    1508 days ago
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