A-NEW-PAULA
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EXERCISE IS NOT ENOUGH TO MEET MY GOALS


MY EATING PLAN:
I try to take 1 protein, 1 carb, 1 vegetable, and 1 sauce because if you don't have flavor and variety life gets really boring! I keep lots of frozen protein such as seafood (calamari, shrimp, & scallops), turkey meatballs, and chicken. I also try to keep frozen vegetables=asparagus, broccoli, and spinach. Carbs=Frozen precooked brown & basmati rice, sprouted bread from Trader Joes, pasta, whole wheat wraps. A variety of sauces- marinara, soy sauce, taco sauce, mole ...
MY EATING PLAN:
I try to take 1 protein, 1 carb, 1 vegetable, and 1 sauce because if you don't have flavor and variety life gets really boring! I keep lots of frozen protein such as seafood (calamari, shrimp, & scallops), turkey meatballs, and chicken. I also try to keep frozen vegetables=asparagus, broccoli, and spinach. Carbs=Frozen precooked brown & basmati rice, sprouted bread from Trader Joes, pasta, whole wheat wraps. A variety of sauces- marinara, soy sauce, taco sauce, mole sauce, curry etc. so I can mix and match.

Member Since: 7/17/2010

Fitness Minutes: 94,336

My Goals:
Get to a healthy weight and stay there!

Feel good and have energy

Look better

My Program:
 Strength training

Cardio

Track my food

Drink 8 glasses of water






Personal Information:
-Married

-No kids

-Love to travel, hiking, comedy, food & cocktails, movies, cats, creativity, loyalty

-Surgical RN at a Level 1 Trauma Center


Other Information:



Read More About A-NEW-PAULA - Profile Information moved here. (Updated January 29)




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