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Introduction Text MY EATING PLAN: I try to take 1 protein, 1 carb, 1 vegetable, and 1 sauce because if you don't have flavor and variety life gets really boring! I keep lots of frozen protein such as seafood (calamari, shrimp, & scallops), turkey meatballs, and chicken. I also try to keep frozen vegetables=asparagus, broccoli, and spinach. Carbs=Frozen precooked brown & basmati rice, sprouted bread from Trader Joes, pasta, whole wheat wraps. A variety of sauces- marinara, soy sauce, taco sauce, mole sauce, curry etc. so I can mix and match.

Get to a healthy weight and stay there! Feel good and have energy Look better

Strength training Cardio Track my food Drink 8 glasses of water

-Married -No kids -Love to travel, hiking, comedy, food & cocktails, movies, cats, creativity, loyalty -Surgical RN at a Level 1 Trauma Center



Add a Link "Moderation is so much better than deprivation!" Paula 9/5/16
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