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Introduction Text 12/19/19 Today I've decided that the only way I can improve my over all health is by what I think, eat, and activity. Yesterday I was active, watched what I ate and meditated. Today I put into action what I learned from meditation and it actually worked on two different occasions. I'm joining the 5% Winter Challenge so I don't forget how easy it is to fall back into my old familiar habits. These 5% challenges help me stay on track and help me remember how important it is to stay focused, empowered and motivated. Even though I may not have a 5% weight lose, I learn something new every time I partake. 9/15/19 Joined the 5% Fall Challenge today. Yes, it's hard work! No one said it will be easy, but a good support system helps with getting through another day. This is going to work for me, I'm staying on track and going to get this 5% off, then I'm going to get the next 5% off and so on.

Stay positive Drink 64 oz of water daily Meditation day Stay in my calorie range

12/19/19 Daily action Items Wake up 7:30 AM 8 oz water, 4 oz juice, 1T acv Fill water thermos Have breakfast within 1 hour of waking Plan my meals for the day Morning 5,000 steps Afternoon 3,000 steps Evening 3,000 steps Video Workout (alternate cardio and strength, yoga & stretching) Be mindful about drinking water Daily afternoon meditation Control my portions at every meal Daily Nutrition tracking Get ready for bed at 10:30 lights out at 11 Log my food on SP Walk 11,000 daily Strength training 2x weekly Circuits or HIITs 2x weekly Yoga or pilates 1x weekly A Day Of Rest = ADOR 1x Weekly (Stay active by riding bike, Leisure play time) Positive Self-talk Take the time I need for myself Eat 80% more whole foods Be in the present moment

Walking, biking,circuit training & strength training and kickboxing are a few of my favorite ways to be active.

Coming up on 35 yrs married! I am a self-taught knitter and crocheter This year I made all my Christmas Cards. I love doing that! Learning how to stay positive when life events try to bring me down. I have participated in many 5% challenges over the years 5% Challenge teams I've been on: Firecrackers,Daisies,Shooting Stars,Spirited Underdogs,Starfish,Teddy Bears, Weight Warriors,Walkers, Joggers, Runners (Currently)

Add a Link Eastern TZ Progress not perfection...
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