Maintaining on the sliding scale and beyond. Life has given me enough endless challenges! I need to keep learning how to cope with them, as this is life! No one said it would be easy or fair. We are not guaranteed tomorrow. Retirement has brought me to the time in my life that I’m the healthiest I have ever been. my favorite challenge is eating one pound of veggies a day. Half cooked and half raw. Spring 5% Challenge (Weight Warrior) Think about Week 1: 1. Am I satisfied with my finish? 2. Did I participate to the best of my ability? Yes 3. Did I read and take advantage of the fun activities my Leaders work hard to provide for me? Yes 4. Did I read a blog, visit a page or send a Goodie to someone on my team? Yes 5. How can I improve during Week 2, and 3, and ... until final weigh-in?

1. Workout in a.m. 2. Eat within my calorie zone 3. Eat more whole food 4. Stay focused 5. Track my meals and fitness 6. Log into SP when i can 7. Support others and engage in a support system 8. Make bedtime a priority 9. Stay focused on my goals. 10. Maintain a healthy weight the rest of my life

Meditation & Prayer Positive Self-talk Taking the time I need to Grieve Eating 80% more whole foods Working out 6 times a week: walk, tone & stretch strength training

Walking, biking,circuit training, & strength training, are my favorite way to be active. Books that have helped me: The Spark Solution by Becky Hand, Stepfanie Romine, experts and SP members. Healing after Loss by Martha Whitmore Hickman Maximum Metabolism by Robert Robert M. Giller M.D. & Kathy Mathews Outsmarting the Female Fat Cell by Debra Waterhouse, M.P.H. R.D. The Sugar Solution by Sari Harrar and Prevention The Hormone Reset Diet by Sara Gottfried, M.D. Eat a pound of veggies a day! (well, okay) Woman's Bodies, Woman's Wisdom Chirstiane Northrup,M.D.

Married 33 years I am a self-taught knitter and crocheter

Add a Link ~Alley~ Eastern Time Zone I'm a Flexitarian I'm never giving up and nobody's the boss of me!
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