Maintaining on the sliding scale and beyond. Life has given me challenges that I need to learn how to cope with. I'm breaking the diet cycle and living a healthy lifestyle.

1. Workout in a.m. 2. Eat within my calorie zone 3. Eat more whole food 4. Stay focused 5. Track my meals and fitness 6. Log into SP when i can 7. Support others and engage in a support system 8. Make bedtime a priority 9. Stay focused on my goals. 10. Maintain a healthy weight the rest of my life

Meditation & Prayer Positive Self-talk Taking the time I need to Grieve Eating 80% more whole foods Working out 6 times a week: walk, tone & stretch strength training

Walking, biking, aerobics, and strength training, are my favorite way to be active. Books that have helped me: The Spark Solution by Becky Hand, Stepfanie Romine, experts and SP members. Healing after Loss by Martha Whitmore Hickman Maximum Metabolism by Robert Robert M. Giller M.D. & Kathy Mathews Outsmarting the Female Fat Cell by Debra Waterhouse, M.P.H. R.D. The Sugar Solution by Sari Harrar and Prevention The Hormone Reset Diet by Sara Gottfried, M.D. Woman's Bodies, Woman's Wisdom Chirstiane Northrup,M.D.

Married 31 years I am a self-taught knitter and crocheter

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