AALLEY2
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It's Hard Work


Joined the 5% Fall Challenge today. Yes, it's hard work!
No one said it will be easy, but a good support system helps with getting through another day. This is going to work for me, I'm staying on track and going to get this 5% off, then I'm going to get the next 5% off and so on.
Joined the 5% Fall Challenge today. Yes, it's hard work!
No one said it will be easy, but a good support system helps with getting through another day. This is going to work for me, I'm staying on track and going to get this 5% off, then I'm going to get the next 5% off and so on.

Member Since: 12/24/2011

Fitness Minutes: 160,919

My Goals:
Working at staying positive
Drink 64 oz of water daily
Meditation daily
Staying in my calorie range

My Program:
 Log my food on SP
Walk 11,000 daily
Strength training 2x weekly
Circuits or HIITs 2x weekly
Yoga or pilates 1x weekly
A Day Of Rest = ADOR 1x Weekly (Stay active by riding bike, Leisure play time)
Positive Self-talk
Taking the time I need for myself
Eating 80% more whole foods


Personal Information:
Walking, biking,circuit training, & strength training,Kickboxing are a few of my favorite things.

Other Information:
 Coming up on 35 yrs married!
I am a self-taught knitter and crocheter
Learning how to stay positive when life events try to bring me down.





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