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Introduction Text Hello. I am going to do whatever it takes (and for however long it takes) to become physically fit and stay that way. --Abby G

-------------- Main Goal -------------- I will maintain a calm, happy, and aware state of equilibrium. When I get into a different state, I will become aware of it as soon as possible and will consistently choose to access non-food resources rather than using food to change my state. Resources to choose: a. exercise b. friends c. music c. time outdoors d. relaxation e. play f. taking care of what needs to get done g. being grateful h. do something for someone else i. meditation j. mindfulness k. deep breathing l. SparkPeople m. organize something for 10 minutes (ByHisSpirit: thanks for this one!) n. massage

- Plan and track food and exercise every day. - Low carb - This is one of the magical keys to the kingdom for me. - Stay in daily contact with my diet partner.



For weight loss and maintenance, I'm finding it helpful to be: o-- persistent o-- determined o-- resilient o-- resourceful o-- aware o-- future oriented o-- deliberate

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