Page Title

Introduction Text The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor. ~Martha Graham

~to be in the present and aware ~to feel less conflict and more ease with my body ~to regain strength and flexibility, losing extra padding in the process

~maintaining gratitude ~planning ahead and fueling myself well ~moving intentionally as I am able, pushing just a bit for now

intentions for 2016 ~to continue to look forward, letting go of what was ~to consider movement and healthy interaction as much as food for nourishment ~to maintain slow weight loss as a kindness to my being

Gratitude unlocks the fullness of life.

Add a Link The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor. ~Martha Graham
Save Changes