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Introduction Text 60-something marathon coach, triathlete and cyclist fighting "meno-paused metabolism," lupus, osteoporosis and rheumatoid arthritis - if I can do 26.2, so can you!!! Must add: new Grandma to beautiful grandson Tiago twitter: @alysiaorg #alysiaorg http://www.facebook.com/SlowFatRunners USATF National Masters RRCA Certified Coach RRCA Certified Race Director Coach, USAFit - international marathon/HM training program Member, ACSM (American College of Sports Medicine) USAT AG National Qualifier Member, LifeTime Fitness Tri Team, Austin, TX Member, Austin Cycling Association, TX Alumna of Galloway Training, Austin, TX Alumna of ChiRunning Training, Austin, TX Founder/Captain, Team Munkibut - supporting Komen for the Cure Founder/Owner, SlowFatRunners - walk/run group, virtual and live Manager, IT and Web Strategist/Professional web geek - one of those people who make magic happen on the web for corporate enterprise, SME: SharePoint, Social Web, Knowledge Management, CMS, and helped establish the first online medical encyclopedia with a focus on women's health advocacy @ empowHer.com Founder, AustinPlone.org, Plone User Group, Austin, TX Member, Central TX SharePoint User Group, Austin, TX Charter Member, SharePoint SMEs, TX HHSC Adjunct faculty member of local college - teaching other web geeks really nerdy stuff Sommelier in training, International Sommelier Guild (ISG) - one of those people who like to share the joy of wine with others and handy with a champagne sabre Member, ITWA (International Travel Writers Alliance) Married, with adult children who are just as geeky, food and entertainment oriented as their parents USA Fit-Round Rock, TX http://www.roundrockfit.com/ (yes, there really is a round rock) Our training season begins in Sept with the 5K for Clay and ends with the Austin Marathon/Half Marathon (Boston and Olympic Qualifying events) in Feb* All ability levels welcome *Participation in any race events are optional and up to the individual

drop the menopause weight gained since turning 50

I'm nuts, therefore I run...or, is that the other way around...

I eat so many fruits and veggies that I''ll turn into one. I'm already an ''apple,'' LOL! Blogging is sanctioned opining: http://alysiak.wordpress.com

TIPS: Use the Add Link feature to insert a URL into your posts. ALL CAPS looks like shouting.

Add a Link Alysia :) "Life is like a banquet, and most poor suckers are starving to death." Auntie Mame SlowFatRunners <link>teams.sparkpeople.com/slowfatrunners</link> <link>www.slowfatrunners.com </link> Coach, RRCA Certified Head Coach/HM-USAFit-RR USATF National Masters USAT National Qualifier ACSM Austin Running Club Galloway Training Lifetime Fitness Tri Team LTF Cycling Team Founder: SlowFatRunners.com Team Munkibut
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