ADAPTABLE_ELLEN

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Read More About ADAPTABLE_ELLEN - Profile Information moved here. (Updated March 22)




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  • v DS9KIE
    Flax, Chia and Hemp seeds are good (I think they are better than fish, its what I have read)

    Sunflower and pumpkin seed are good too.

    Also eating lots of greens are good, believe it or not they have fat in them (I can't remember where i read that)

    Oh hey drinking water, exercising and sleeping can also affect the way you feel too.

    Cause there are times when I'm not feeling well with a bad headache and I drink water and I suddenly feel better.

    And oh boy if I don't sleep well, everybody look out....lol

    well just some ideas to help you out.
    2567 days ago
  • v DS9KIE
    I just got one yesterday and made the easiest smoothie ever and it wasn't chunky and no big huge mess.

    Well that make since that if you don't have enough fatty acids of fat that something is bound to happened. So what are you going to add ...nuts and seeds?

    Well you have a great day.
    2567 days ago
  • v DS9KIE
    Hey how it going? Do you make and drink smoothie?
    2568 days ago
  • v ROSALIEESTHER
    Thanks so much for the goodie and the cute note. Your family is just beautiful.

    Have fun! emoticon
    2568 days ago
  • v DS9KIE
    wow wee that is too bad...do you know what your number were before you started this diet?

    Two months isn't a long time change your numbers...what I mean is that it took many years of eating unhealthy... its only logical that its going to take a while for the healthy numbers to come.

    You also need to look at other things like have you lost any weight, are your cloths feeling loose, are you feeling better over all, this small changes means that your well on your way.

    You don't have to be 100 % vegetarian to be healthy, cause there are unhealthy vegetarian too, the point is to eats LOTS of fruits and veggies, ect. (Fuhrman said that in his book)

    On the other hand if your eating dairy and eggs maybe that is not helping (you say vegetarian so I'm not sure if you eat dairy or eggs)

    Well these are just some things to think about.

    All I know is if you keep eating the fruits and veggies that things will turn around for the better.

    Hope this helps.


    2575 days ago
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