20,000-24,999 SparkPoints 21,598
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Before photo, from last year at 220-222 lbs

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June photo, down from a size XL to M dress!

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At goal and setting new ones!

Been maintaining for a while, but ready to work towards a new goal. Always learning and working towards a healthier me!


Almost to goal update

I've been 5 lbs from my goal weight for a while, but have accomplished so much! The biggest things that have helped me to get this far is eating the best that I can, tracking everything, and daily walking.
Here to lose weight to feel better about myself and be healthy. Been down this road before and really don't want to do it again so I am working very hard to make better choices when it comes to food and exercise.

My Major Motivation Points:
Personal Appearance: I want to:
-Wear a swim suit on the beach (and look good in it!)
-Firm up what I have
-Keep my thighs from rubbing
-Look better naked!
-Have my clothes fit better

Health & Fitness: I want to:
-Live longer
-Have more energy
-Climb stairs without being winded
-Not feel/get sick all the time
-Feel and be stronger

Friends, Family and Social Life: I want to:
-Play and be active with my kids
-Stick around to see my grandkids grow up
-Do more active things with my spouse/siginicant other

Everyday Signs and Situations: I want to:
-Be more confident in myself, with better self esteem
-Prove to myself that I can do it.

Member Since: 6/25/2013

Fitness Minutes: 15,925

My Goals:
Setting some mini goals or milestones that I am excited to reach!

199 by September 1st
Done! 08/30/2013

183.5 halfway mark
Done! 11/04/2013

180 by Thanksgiving
Done! 11/15/2013

173 no longer obese by
December 6th
Done! 12/13/2013

165 before 2014
Done! 01/16/2014

150s in February
Done! 02/05/2014

150 by May 1st
Done! 09/19/2014

148 no longer over


My Program:
Update 05/18/2018
Back to low calorie, clean eating, grain free/dairy free for tummy troubles
Walking 3 miles daily
Strength training, total body 3x a week with HIIT

Update 02/04/2016
Eating more calories and focusing on macros.
Weights 4x week
Abs 2x week
Walking daily
HIIT 3x week

Update 07/31/2013- Avoiding both dairy and gluten now. Walking everyday.

Eating about 1200 calories a day with 3 meals and 2 snacks. Drinking lots of water and walking about 30 minutes most days. I weigh on Monday and Friday.

Personal Information:
Wife and mother who loves to take photos, enjoys the outdoors, and has many hobbies. I like photography, scrapbooking, knitting, crocheting, drawing, and painting.

Other Information:

Read More About ADF1981 - Profile Information moved here. (Updated May 18)

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 current weight: 167.0 
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