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Introduction Text Since joining SP I am eating more balanced meals (carbs, fats and protein) including more vegetables and fruits. I log my nutrition and exercise regularly. I have joined the city's community fitness centres and am going minimum of twice a week - treadmill, weights and working on flexibility. I am a naturalist and enjoy walks in natural areas observing birds, flowers and plants and anything having to do with nature. I volunteer for several nature related community groups: a naturalist club and a local conservation area. Pray for the Naturalist: May the sun bring you new energies by day. May the moon softly restore you by night. May the rain wash away any worries you may have and the breeze blow new strength into your being. And then all the days of your life, May you walk gently through the world and know its beauty.

Healthy eating and normal BMI.

-plan meals - yes -check nutrition info on products - yes -eight + glasses of water/day - most days -exercise daily - yes -stay within calorie allowance - work in progress

Female, age 71 living in Mississauga, Ontario, Canada



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