60,000-79,999 SparkPoints 71,513
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August of 2015 - Work Head Shot. Approximately 133#

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Same as last. Playa del Carmen. 120#(ish).


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I am a Masters prepared Registered Dietitian Nutritionist offering virtual nutrition coaching and I love it. Nutrition, and helping people feel good about themselves, are two of my passions, so this is an excellent combination of both! I am also a Certified Diabetes Care & Education Specialist (CDCES), Certified Dietitian Nutrition Coach, and NDPP Lifestyle Coach!

I would love for you to follow me on social media:

Or, check out my website @

More About Me: I am a mother of three children ages 9, 7, and 4, and married to the love of my life of 12 years. In our spare time we are working on the continuous project of remodeling our home. I enjoy cooking & baking (tweaking recipes to make them healthier, especially!) and event planning.

Our family loves the outdoors and loves the beach. Vacationing is our passion, although at this time we only get to travel about once per year! We also love camping, skiing/snowboarding, snowshoeing, kayaking, and basically anything outside!

Member Since: 10/3/2008

Fitness Minutes: 113,188

My Goals:
To live a healthy life, raising a healthy family and build my private practice helping others live healthfully, too!

My Program:
We are a plant-based family. We don't exclude any specific foods or food groups. We don't follow fad diets, drink shakes, use wraps, or take pills. Desserts & alcohol are included in moderation. All foods fit!

Personal Information:
This SparkPeople was my private/personal page in the beginning, so you might see some weights/personal information. I am modifying to include more information and promotion of nutritious eating and health tips for others.

Other Information:

Read More About AEVANSNUTRITION - Profile Information moved here. (Updated January 29)

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    Thanks for your input on my blog about PB2!

    Like I said, I'm not really in the market for a substitute right now, but from what I can tell, when you do want the flavor but not the calories sugar and fat, this sounds like the best way to go... now if I were to add a couple peanuts to make it crunchy... hmmm.

    But then, I know that given how much I love PB--I sit and eat spoonsful at my desk for a snack at work, even--that as much as I'd like to eat it every day, my gallbladderlessness sometimes makes it hard for my body to process the fat, even healthy fats. So, that makes it even more appealing...

    The lady at my class mixed some up for us the other day, I should have mentioned, and instead of adding sugar, she added splenda. I couldn't really tell the difference.
    2480 days ago
    Are you joining the limes for summer? it starts in 4 weeks!
    2487 days ago
  • v DDOORN
    Welcome to the All Health Professionals SparkTeam!

    So pleased you've joined our Team! Looking forward to having you share your dietitian wisdom with our Team!

    Taking care of ourselves ROCKS! Building a new & healthy lifestyle and practicing what we preach is what All Health Professionals and SparkPeople is all about!

    Stick with the SPARK and we'll ALL reach our health and wellness goals TOGETHER!

    Don, Co-Leader of All Health Professionals, Binghamton Area Losers and Laid Off But Staying Strong SparkTeams
    2495 days ago
  • v JSAMMONS1981
    stopping by for week 5 challenge from amazing amethyst. have a great day!!
    2508 days ago
  • v MINDFULME2017
    emoticon emoticon emoticon

    “One of the most important keys to Success is having the discipline to do what you know you should do, even when you dont feel like doing it.” - Unknown

    Good luck on with your healthy lifestyle journey from the White Tigers ~ ROAR!
    2509 days ago
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