AFRISAM
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Wholefood-plantbased : Low fat, high carb




Member Since: 6/24/2009

Fitness Minutes: 26,484

My Goals:
Goals for 2012:

*Fit into my size 10s

*Get healthier and stronger

Enjoy the journey!!!!

Fitness goal is to run a fast 21.1K towards the end of the year, and get into mountain bikingand so more trail running.That's all!!
No extremes for 2012!

My Program:
 Exercise:

2012: Started from scratch all over again.
Currently jogging/walking 5K 3x a week

2011:
Was training for Comrades 2011 but then got a stress fracture (Feb 2011). So now taking it easy and starting all over again.... WILL NOT OVERDO THINGS!!!

My activities: Walking, running, spinning, cycling, rowing, hiking.... and gardening.

Nutrition:
Low Fat Vegan (from Nov. 2011)



Personal Information:
As a (slow) long distance runner and cyclist I am busy rediscovering my fitter and leaner self!

I live in in South Africa.

Other Information:



Read More About AFRISAM - Profile Information moved here. (Updated May 5)




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My Ticker:
 current weight: 169.0 
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Comments
  • v ROSALIEESTHER
    What a beautiful gift! These appliances are making my world incredibly easy! Can always use a new Vitamix! Thank you so much. Welcome back to Sparking - so glad you're on team McDougall! Happy health to you!
    2325 days ago
  • v MARKAMURKA
    Hi Sam,
    Got back to UK, settled.
    Gained back everything in the last two years,
    I'm back since February.
    not logging my food but eat well.
    And currently no running or but
    I still swim. All of us.
    Big boys even compete, they swim 7 hours a week.
    I'm doing body pump, it's strength training in an exercise class to music.
    I tried the gym but lost motivation although had great results.
    I just don't enjoyed it. Fortunately body pump seems to work.
    Hubby did several marathon, triathlon and even an Ironman.
    He never did any sport before... He learned to swim from me.
    I'm not all happy about it as he stole it from me, really.
    I let him to joined the triathlon club a year before his race,
    But he won't let me back. He already booked next years ironman
    Which means I can't go back for a couple of years at least, which is not nice from him. We can't go both because of the kids.
    That's why I started body pump and Zumba.
    I think I work out enough without triathlon
    For losing weight it's more about clean eating.
    If I eat my planned vegs during the day I'm ok.
    I still miss triathlon.
    also family gives me lot to do and .
    how are you doing?
    2886 days ago
  • v DEUSMACHINA
    Taking a leaf out of your book today. Had the hugest vegan lunch. Nom nom nom.
    3452 days ago
  • v DEUSMACHINA
    Thay're lovely, aren't they? You can wear them as outwear, or as underwear. I can picture myself swanning around in a long skirt, flimsy blouse and that fabulous corset...... Mmmmmmm
    3453 days ago
  • v MARKAMURKA
    Hi Sam,
    that's good. Training for what?
    I need a goal race as it seems.
    After doing nothing exept sweets eating this last 3 months
    I might have a goal in mind.
    A half marathon under two hours in March.
    Have run very little even first half of this year- because of cycling,
    my last run was in July, nothing since then
    because I'm quite depressed here...
    Over 80kg today. So under 2h is a huge goal.
    I'm 38 today. Not very motivated, though.
    3508 days ago
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