ROSALIEESTHER
What a beautiful gift! These appliances are making my world incredibly easy! Can always use a new Vitamix! Thank you so much. Welcome back to Sparking - so glad you're on team McDougall! Happy health to you! 2173 days ago
MARKAMURKA
Hi Sam, Got back to UK, settled. Gained back everything in the last two years, I'm back since February. not logging my food but eat well. And currently no running or but I still swim. All of us. Big boys even compete, they swim 7 hours a week. I'm doing body pump, it's strength training in an exercise class to music. I tried the gym but lost motivation although had great results. I just don't enjoyed it. Fortunately body pump seems to work. Hubby did several marathon, triathlon and even an Ironman. He never did any sport before... He learned to swim from me. I'm not all happy about it as he stole it from me, really. I let him to joined the triathlon club a year before his race, But he won't let me back. He already booked next years ironman Which means I can't go back for a couple of years at least, which is not nice from him. We can't go both because of the kids. That's why I started body pump and Zumba. I think I work out enough without triathlon For losing weight it's more about clean eating. If I eat my planned vegs during the day I'm ok. I still miss triathlon. also family gives me lot to do and . how are you doing? 2734 days ago
DEUSMACHINA
Thay're lovely, aren't they? You can wear them as outwear, or as underwear. I can picture myself swanning around in a long skirt, flimsy blouse and that fabulous corset...... Mmmmmmm 3301 days ago
MARKAMURKA
Hi Sam, that's good. Training for what? I need a goal race as it seems. After doing nothing exept sweets eating this last 3 months I might have a goal in mind. A half marathon under two hours in March. Have run very little even first half of this year- because of cycling, my last run was in July, nothing since then because I'm quite depressed here... Over 80kg today. So under 2h is a huge goal. I'm 38 today. Not very motivated, though. 3356 days ago