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AFYABRAFI is a SparkPeople Motivator!

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I'm a very proud 40 year old and I couldn't feel happier! Age is just a number, so I say, let's live it up; embrace your age and work on your flaws. We're human and not perfection, people!

We have our good days and some bad days but let's make a conscious effort to increase the good days! Smile more, laugh more, take good care of your body, feel proud of the little accomplishments - keep learning new things.

I love to workout and live healthily. And if I can help or inspire just one person to change their health lifestyle for the better, my wish would be granted. You only have one life!

I'm no super or wonder woman; I'm as human as you are with flaws and stresses of life but I make my health my #1 priority because that's what keeps me around on this beautiful planet.

I actually derive so much happiness and joy from working out; I feel accomplished. And all I do is "Show up and push play" taking it one day at a time. It gets frustrating at times but it's mind over matter for's all in our head!!! I hate regretting tomorrow the time I wasted being lazy today.

Show that lazy voice who is boss of your body!!! And your body will thank you after it's said and done for the day when you conquered that voice.

"Believe, Achieve, Succeed"

If you need a daily accountability buddy, I'm on Facebook so you can add me and introduce yourself as a Spark member. This is my URL:

Member Since: 10/29/2006

Fitness Minutes: 0

My Goals:
To stay toned and as lean as humanely possible i.e. through healthy sustainable choices. NO QUICK FIXES or MAGIC PILLS !!!

My Program:
HIIT, Insanity, P90X, P90X Plus, Spinervals Fitness and Competition Series, Taebo, Gin Miller's Step Aerobics and Kettlebell Training with AOS and Lauren Brooks DVDs.

Personal Information:

Other Information:
"Being overweight and unhealthy is HARD. Losing weight and getting healthy is HARD. Pick your HARD."

" Rest but never quit. Even the sun has a sinking spell each evening.
But it always rises the next morning. At sunrise, every soul is born again."

"Start by doing what’s necessary; then do what’s possible, and suddenly you are doing the impossible.” ~ St. Francis of Assisi

Read More About AFYABRAFI - Profile Information moved here. (Updated June 19)

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  • v JIBBIE49
    emoticon Happy Holidays emoticon
    It looks to me like you haven't been here in a long time. (Maybe I'm wrong.) Restarting January 1, 2015 would be a great day for you. Our health is what matters most. Hope to see you then. emoticon
    2143 days ago
  • v JAZZID
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    emoticon emoticon ~ HAPPY NEW YEAR ~ emoticon emoticon
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ~ Dee emoticon
    2850 days ago
  • v HANDS_UP
    G'morning Lady'

    You look amazing!!

    I'm striving to lose weight for health reasons but after seeing your pics I want do it for the fabulous clothes and shoes :D

    Have a wonderful week in mind, body and spirit!!

    2934 days ago
    emoticon emoticon

    "There is nothing on this earth to be prized more than true friendship." ~ St. Thomas Aquinas

    Have an awesome weekend!


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    .•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
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    3056 days ago
  • v KAYATLANTA2010
    Hello there! emoticon emoticon emoticon
    3089 days ago
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