AGAPEJOY
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Had a nice hour walk in the park today. Knee tried to give out a few times, but I kept pushing and made it. Hallelujah!!


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AGAPEJOY


My 2021 Winter 5% Challenge Commitment:

I will exercise at least 15 minutes 4 days a week and do strength twice a week.
I will track my food and stay within my calorie range.
I will drink at least 5 cups of water a day.
I will check in daily with my team, leaving a comment on the team Discussion Board.

I will read and comment on blogs as I have time.

Not following any particular diet plan. Use food ideas from ...
My 2021 Winter 5% Challenge Commitment:

I will exercise at least 15 minutes 4 days a week and do strength twice a week.
I will track my food and stay within my calorie range.
I will drink at least 5 cups of water a day.
I will check in daily with my team, leaving a comment on the team Discussion Board.

I will read and comment on blogs as I have time.

Not following any particular diet plan. Use food ideas from several plans, basically determined to eat right, exercise and drink more water.

I have been a member of Spark People for 10 years..

I have lost 50 lbs, slowly. But that's okay. Because of the 5% Challenges I have been exercising regularly. I Will Reach My Goal!



Member Since: 2/29/2008

Fitness Minutes: 127,797

My Goals:
My Goal is to lose 15 lbs by my Birthday 6/14.

My Program:
 To stay within my calorie range and to exercise at least 10 minutes per day.


Personal Information:
Where you are from, New Jersey your name, your email address. NOTE: everything on this page is optional, you can enter as much or little as you like. If you enter something like your email address, remember it can be seen or found by anyone on the internet.

Other Information:



Read More About AGAPEJOY - Profile Information moved here. (Updated January 11)




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Comments
  • v PJSTIME
    Thank you so much for responding to my blog. I'm glad I brought back some pleasant memories for you. You are blessed to have a dil you can be close to, don't ever take that for granted.

    PJ emoticon
    4098 days ago
  • v GERRYB54
    Sorry to hear about your car problems, hopefully you have everything solved for now. emoticon
    4100 days ago
  • v GERRYB54
    Too many trees on my property!

    Did you make the luncheon today? Wish we could have been there.
    4100 days ago
  • v SHISHYCAT
    Wow. I just read your status - I'm so glad you're okay! Thanks for your comments on my page. do you know that song by Billie Holliday - "The Man I Love" (that's where the line about Tuesday being a good news day comes from). It's a great song.

    I hope you have a wonderful Thanksgiving. Sounds like you have something big to be thankful for this year. I hope you like your new car.

    Be safe.
    Patricia
    4112 days ago
  • v MLEBLANC
    I have confidence that you will find your answer. In the meantime, keep walking. That is so good in reducing high blood pressure. I know you will be fine!
    4116 days ago