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Introduction Text My 2019 Fall 5% Challenge commitment: I will exercise at least 30 minutes 4 days a week and do strength twice a week. I will track my food and stay within my calorie range. I will drink at least 5 cups of water a day. I will check in daily with my team, leaving a comment on the team Discussion Board. I will read and comment on blogs as I have time. Not following any particular diet plan. Use food ideas from several plans, basically determined to eat right, exercise and drink more water. I have been a member of Spark People for 10 years.. I have lost 50 lbs, slowly. But that's okay. Because of the 5% Challenges I have been exercising regularly. I Will Reach My Goal!

My Goal is to lose 20 lbs by my Birthday 6/14.

To stay within my calorie range and to exercise at least 10 minutes per day.

Where you are from, New Jersey your name, your email address. NOTE: everything on this page is optional, you can enter as much or little as you like. If you enter something like your email address, remember it can be seen or found by anyone on the internet.



Add a Link Tina - NJ, Eastern With God all things are possible...Matthew 19:26 February 29, 2008
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