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Getting my times down! July 2015

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Happy about getting my transfer!

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October, 2012I can't wait to take a picture this October to compare!

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I have a hard time slowing down and staying grounded in the present. I'm on autopilot way too often when it comes to my body. I want to get to the point where I am making conscious choices instead of acting out of habit. I want to be happy and at peace right now, while still having goals to get better.

I am learning how to be more boring in all aspects of life, and it is helping me to regain control. I am learning to say NO to myself and others. I am learning how to enjoy routines and stick to a plan. I am learning how to be happy with less and to stop worrying what others think. I am committed to improving my physical, mental and spiritual health everyday.

I love Elizabeth Bishop's sestina about losing that starts with "the art of losing isn't hard to master." I also love a quote from Alice Walker that goes "Let us be our revolution: to love what is plentiful instead of what is scarce." I am doing this differently this time. I am letting go of things one at a time. No more alcohol. No more sugar. No more rushing to travel when I need to stay home and take care of myself.

Member Since: 7/26/2012

Fitness Minutes: 120

My Goals:
June 2013: I want to feel healthy. I want to stop binging and make exercise a priority. I'd like to be able to buy clothes on the "normal" side and get back into the 16's and 14's in my closet. I have a secret desire to participate in a triathlon.

July 2015: I never did meet my goal of getting under 200 pounds and then getting out of the obesity range, but I've had a difficult few years, so I am happy with not gaining weight. I'm striving for moderation and a healthy lifestyle. I'd like to be able to run a mile in under 10 minutes and keep trying new forms of exercise.

My Program:
June 2013: I don't work for the summer, and I decided to focus on my body. I do nordic walking in the morning, and either walk a second time or swim in the afternoon. I started taking a yoga class. I avoid sugar and alcohol and try not to snack. I'm doing great, but I am nervous about what is going to happen once I go back to work.

July 2015: I swim in the morning, then go back to the gym mid-afternoon to lift or run. I decided to hire a personal trainer to help me with lifting and to help me keep the intensity up once I go back to work in August. She's making me drink more water, run intervals and work on flexibility. I notice that when I exercise I eat better. I'm still completely sugar free, but I still have problems with binge eating. I've gone back and forth about drinking, but right now I am avoiding alcohol and bread. Developing a lifestyle I am happy with is more important than losing more weight, although I would still like to weigh what I am supposed to w

Personal Information:
I am a teacher working in an American school in Spain. I am trying to make a healthy life while living abroad. I enjoy traveling, reading, participating in Toastmasters, watching movies and documentaries, running, swimming and (this is new) lifting at the gym. I may never be thin, but I am determined to be strong in all areas of my life.

Other Information:

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 current weight: 246.0 
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    Congratulations on the 20 pound loss!! That is fantastic! Saw you were a new member on the Nordic Walking team. Nordic walking, weights and stretching are my main forms of exercise.

    Look forward to seeing more weight loss posts from you!

    2755 days ago
  • v LILPAT3
    Welcome to the Spark Triathlon Club. We are delighted to have you as a member. Don't forget to introdcue yourself! emoticon
    2768 days ago
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