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Introduction Text ***JOIN MY EXCLUSIVE MAILING LIST AT WWW.TIFFANYMONIQUE.COM*** Hello everyone!! My name is Tiffany Moníque, also known as "AKApella13" here on Sparkpeople. I am a singer, songwriter and solo recording artist actively working in the entertainment industry. Many know of me as 1/3 of "The Mamas" - the background vocalists for Beyoncé - from her 2007 "Beyoncé Experience", 2009 "I Am..Sasha Fierce" and 2011 "4" promotional tours. I've have struggled with being overweight for the past 14 or so years and my weight fluctuated greatly throughout that time. I have witnessed it's negative effect on my health, family, happiness and career. In 2008, I took an honest look at myself and decided that I really needed to make a change. I began exploring various weight loss regimens and was referred to Sparkpeople by a sorority sister. I didn't joint at the time, but began viewing many of the tips provided on this site which contributed to a 20lb loss. I slipped up a bit along the way and began yo-yoing, so I made a "formal" commitment and joined Sparkpeople in December 2009. Since then, I've committed to a sincere pursuit of weight loss that has resulted in a 90lb loss so far. I am pursuing continued weight loss of about 10 to 15 additional lbs for optimal health, fitness, career advancement and to set a better example for my young son. Visit any of the websites for additional information: Official Tiffany Monique Site: www.tiffanymonique.com Facebook: http://www.facebook.com/TiffanyMoniqueMusic Twitter: www.twitter.com/divatiff

To be happy, healthy and successful! To be an international & inspiration musical icon. To achieve my goal weight of 130lbs (ok, maybe 135...who knows? ;-)

I have altered my diet to be healthier and include a larger portion of fruits, vegetables and lean protein. I also strive to complete cardio and strength training daily.

NJ / NYC Metro Area Facebook: http://www.facebook.com/TiffanyMoniqueMusi c Twitter: www.twitter.com/divatiff "Nemesis" Video: http://www.youtube.com/watch?v=HQAAg3k7v0s



Add a Link Every failure made me more confident. Because I wanted even more to achieve as revenge. To show that I could. -Roman Polanski
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