AKELAZ
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'Purple' Wedding in Istanbul July 2011



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My grandsons with me on my birthday



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Sons and grandsons at my birthday lunch


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I talked in my first introduction about determination but I have lately been questioning just how determined I really am.I have a very energetic 9-yr old grandson who turns round when I'm struggling to keep up with him, puts his hands on his hips and shouts: 'Granny!!! Are you coming?' My other grandson is nearly five and I want to be able to keep up with both of them.
I have slipped and slithered here since September 2009 - eating well - eating badly. Exercising and walking intermittently or overdoing both. The thing that has kept me here is the connection with other peoples' struggles, inspiration from other peoples' successes and oceans of support and friendship. Being part of this community is the first thing to give me hope for a better life.



Member Since: 9/1/2009

Fitness Minutes: 134,098

My Goals:
I want to get my old energy and enthusiasm back - for myself and my health and for my family. My grandchilren are my greatest joy and I want to be able to run(!!!!) with them and see them grow and develop. My friends seem to acccept me for what I am but I would like to present them with a 'new me' - or rather ' the old me' - who doesn't give up before the evening is over.


My Program:
EXERCISE

"The road to hell is paved with couches."

*I keep trying get OFF mine and walk 30 minutes every day plus 30 minutes on the exercise bike. Alongside this I plan gentle warm-ups followed by strength exercises and stretches.

*I will get out of bed immediately in the morning and DO something physical - vigorous house cleaning perhaps - my house would be delighted!

*Sadly I am pledging not to spend so much time on Spark for the moment - it's just another excuse to spend yet more time on my couch.

*I will stop using my car so much & WALK to shops and to visit friends within reasonable distances.

*I will keep my pedometer clipped to my belt to remind me to build up my daily steps.

I will plan all food and drink for the day ahead and develop better self discipline and consistency.

If I fail in any - or all - of these sometimes I will try not to give up and hide under my duvet



Personal Information:
My name is Sonia and I live by the sea in Brighton, UK. I always wanted to live by the sea and an opportunity fell in my lap with ridiculous time frames but I just flurried around and got everything sorted. So- done and dusted and I LOVE it here. I have two sons 43 and 39, a 4 yr-old grandson and now a new tiny one - just 13 months old - who is doubly precious because my son and his wife lost their middle child nearly 2 years ago in a cot death at 10 weeks. It has been very hard but little Eli is bigger and stronger and we can see the danger (which is how we inevitably see it) is past. A bad time but we seem to be getting through it despite the odd small- and large - stumble.


Other Information:
I enjoy DIY and am currently renovating a tiny stone cottage in a favourite family spot in Dorset which is giving great pleasure to myself and my sons and families. I am starting a textile course - always an interest of mine. I have also been able to do quite a lot of travelling since I retired - the Emirates - Hong Kong (3 blissful months) - Mexico and most European countries. I want to do more but my life is suspended at the moment until the family troubles stabilise.




Read More About AKELAZ - Profile Information moved here. (Updated May 29)




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Comments
  • v 1ZIPPYC
    Some of the pics I saw online of Richard H. yoga looked like what I do on the chair for my yoga or stretching. I cannot do any of those crazy yoga poses that twist your body all over. Kills me knees. Even the back exercises my Dr. gave me throws my back out. UGH.
    I am looking up chair exercises and chair yoga on Youtube as I type this to you. Need some new ones to do...to get more motivated. One spf gave me a couple new ones of Paul Eugene... emoticon After that I have a lot of stretches that I have collected from the PT sessions and over the years. So, although I throw in some yoga moves, it isn't like those pretzel twisting moves some do. Thank you. Have a good day. I know it is bedtime there. I am getting close to mine soon. Love and emoticon
    12 days ago
  • v TRENTDREAMER
    Thanks! And thank you so much for your friendship these past 10 years.
    16 days ago
  • v 1ZIPPYC
    Witchiepoo called me a party animal! Loved it! Yes, had a very good night together! The reason he had a 3 day weekend was to correct them screwing up his schedule I was telling you about! So it worked out for the best! emoticon That was an unexpected night off, so made it xtra special!
    Later gator.... emoticon

    18 days ago
  • v NEW-CAZ
    emoticon

    *Yeah yeah - know I'm not sposed to be there*

    emoticon emoticon

    have a good one Zelena, might actually get some gardening done today emoticon
    21 days ago
  • v NEW-CAZ
    emoticon

    *More of that when it gels *

    I'm intrigued!!!!! emoticon

    Been for a beach walk and off to do battle with a trolley.
    Have a nice day y'all emoticon
    25 days ago
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