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Introduction Text I love to maintain and improve my health by working out regularly and improving my nutrition all the time. I love sparkpeople because it is chuck full of resources to help me. I appreciate being inspired to eat healthy and exercise for good health. My biggest learning curve is portion size and having calorie deficit days Consistency is key. Finding new and interesting ways to create healthy behavior is fun. Making eating mostly clean with foods that i love (there aren't many that I don't love) is easy. SparkPeople is. awesome because it's FREE. I love peace and balance in my life. And SparkPeople is a great tool for me to be able to be a part of an awesome online community.

I look and feel youthful and strong. All of my relationships are healthy and loving. I am happy, healthy, organized and wealthy. I'm disciplined and I'm slim....Thank you God! I am a great real estate broker! I am a great Life coach! Whoo Hoo!

04/21/2014 Today have started a new round of p90x/Insanity hybrid and set the macros in the food tracker to 40% carbs 40% protein and 20% good fats for 1500 to 1750 calories per day. After having a very successful round in 2012 and then going on a bit of a baking spree I have about 5 inches I'd like to lose in my waist. Eating good food when I want makes me happy. I'm happy tracking what I eat at least until I don't want to anymore....I usually feel like my good habits kick in enough after about 2-3 weeks...but time will tell.

I have lived in Lompoc, CA most of my life. My name is Lauren. you can email me at alfasunshine@msn.com I have a son and pets.

It's nice to be important but it's more important to be nice.

Add a Link <link>playersforpeace.blogspot.com/</link> <link>www.facebook.com/laurenhoward</link>
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