ALISSA_STAMPLEY

SparkPoints
 
Photos
See this image larger
3/29/11 ~ 17 lbs. lost!



See this image larger
4/10/11 After the Spark Into Spring Virtual 5K!!! Woo Hoo!! I did it!! down 20 lbs. in this pic



See this image larger
My current before and after... I will be updating the after pic throughout my journey..


SparkGoodies
go to goodies page
Bananas
From:
CD10744501
go to goodies page
Boxing Gloves
From:
CD6553009
go to goodies page
Flower Pot
From:
DUSTYGIRL25
Awards

 
Interact with ALISSA_STAMPLEY
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


My name is Alissa and I am 31 years old. I have been struggling with my weight since the births of my children over 10 years ago. I joined SparkPeople.com on 02/05/11, which proved to be the best decision I could have made. I have learned so many things and am now more in touch with my health and fitness than I've ever been in my life. I still have a long way to go, but for the first time ever, I know.. that I will get there and I WILL reach my goal.

Member Since: 2/5/2011

Fitness Minutes: 2,054

My Goals:
Taking it 5 lbs. at a time!
- Lose 5 lbs ~DONE~
- Lose 10 lbs.~DONE~
- Lose 15 lbs.~DONE~
- Lose 20 lbs.~DONE~
- Lose 25 lbs.
- Lose 30 lbs.
- Lose 35 lbs.
- Lose 40 lbs.
- Lose 45 lbs.
- Lose 50 lbs.
- Lose 55 lbs.
- Lose 60 lbs.
- Lose 65 lbs.
- Lose 70 lbs.
- Lose 75 lbs.

Taking it 1 pants size at a time!
- Wear size 16
- Wear size 14
- Wear size 12

- Kill Muffin Top!

- Wear swimsuit "confidently" on July 4th!

- Reach my weight loss goals by my birthday, 11/14/11.. Looking forward to being "32 and THIN"!

-Get a charm to represent each 5 lb. loss for my charm bracelet.
#1 - Circle w/ Diamond
#2 - Flip Flop
#3 - Margarita
#4 - Silver Key


My Program:
-1200 calories a day
- 40 g. of fat a day
- Water, Water, and more
Water!
- Regular Exercise



Personal Information:
I'm 31 years old, I live in Columbia, MS... I have been married for 13 years and I have 2 boys ages 10 and 11. I love my family.. and it will be much greater when the old me is once again a part of it.


Other Information:
"Let the choices you make today, be ones that you can live with tomorrow"




Read More About ALISSA_STAMPLEY - Profile Information moved here. (Updated March 27)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 205.0 
226
207
188
169
150
Login to Leave Comment
Comments
Member Comments (38):  123Next >Last >>