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Introduction Text Started South Beach January 5th,2009 I weigh in every Monday My weight has been a roller coaster,I am back to the same weight I was 10 years ago after having my son. ENOUGH IS ENOUGH!! @//*_*\\@ I MUST HIT MY GOAL THIS TIME AROUND Start weight 1/5/09 ~ 231 1/12/09 ~ 226 1/19/09 ~ 222 2/2/09 + 224 2/9/09 ~ 222 7/2/09 ~ 214 8/3/09 + 216 8/10/09 ~ 212 10/5/09 ~ 207 10/19/09 + 211 11/2/09 ~ 210 11/9/09 + 213 GRRRRR =( 11/16/09 ~210 11/23/09 ~208 ______________________________ Back on my feet after knee surgery Time 2 get started again...... 2/8/10 ~ 218 2/15/10 ~ 212 2/22/10 ~ 210 3/1/10 ~ 209



Low-fat Low carb

ALWAYS REMEMBER "a moment on the lips a lifetime on the hips"

FUTURE HAPPINESS PUDDING Take a great amount of determination; set aside. Blend together several handfuls of willpower, understanding, courage, persistence, truth, perseverance, seriousness and a basic sense of humor. Combine all ingredients together and bake until life springs back to full meaning. When done, for a tasty topping, frost with a lifetime of health and happiness.

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