ALLEYANNE1
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I joined Spark People one week ago on February 19, 2018. I weighed 354 pounds when I started. My heaviest weight was 376.7 I have been up and down. My body has had it's years of abuse since I was a child. I am finally realizing that I need to take better care of myself. I want my joints to stop hurting, want to move better, not be out of breath, be able to do fun activities with my man, fit into chairs and amusement park rides. I am tired of feeling like a shut in. My weight has made me depressed, tired, lazy and on pre diabetic and high blood pressure medicines. I am a compulsive eater, feel unattractive, discussed with myself and friendless. I am a prisoner in this body screaming to get out. I have to lose to save myself. I am on my way, but it is a bumpy road. Yesterday I ordered a treadmill to start exercising. Any motivational inspirations will be appreciated. Thank you.

Member Since: 2/13/2018

Fitness Minutes: 6,274

My Goals:
My goal is to lose weight so I am healthy and able to do things without pain.


My Program:
I started Intermittent Fasting on April 18th. I am fasting for 16 hours and eating in 8 hours. I am trying to stick to 3 carbs per meal, 3 meals a day, eating lots of vegetables and having no snacks. The first week I lost 8 pounds.

I stopped doing the Intermittent fasting and decided to eat 1600 calories or less, drink 8 glasses of water and track my food. I do some exercise, but as of this point not a lot. I am losing slowly but steady unless I go on a binge.



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Comments
  • v BARBIEE52
    emoticon emoticon emoticon ~~THE WITCH~~ emoticon emoticon emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    She comes by night, in fearsome flight, In garments black as pitch,
    the queen of doom upon her broom, the wild and wicked witch,
    a crackling crone with brittle bones and desicated limbs,
    two evil eyes with warts and sties and bags about the rims,
    a dangling nose, ten twisted toes and folds of shriveled skin,
    She hurtles by, she sweeps the sky and hurls a piercing screech.
    As she swoops past, a spell is cast on all her curses reach.
    Take care to hide when the wild witch rides to shriek her evil spell.
    What she may do with a word or two is much too grim to tell.
    ~Jack Prelustky~

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon emoticon So, Let's get on our broom, & fly here, there & everywhere emoticon emoticon

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    43 days ago
  • v SHIRLA7
    Thank you so much for the goodie you sent to me! It made my day! I so needed this today!
    You're the best! emoticon
    45 days ago
  • v BARBIEE52
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Well, housecleanin' time is with us once more;
    And, landsakes alive, it's an awful chore!
    What with scrubbin', rubbin', and washin' paint,
    It's not any picnic; you bet it ain't!...
    For it has to be done each Spring and Fall:
    The attic and cellar, bedrooms and hall.
    Each room, in its order, gives up its dirt,
    Till I am weary and my back does hurt!
    ~Gertrude Tooley Buckingham, "Housecleanin' Time" (1940s)~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    emoticon emoticon emoticon "You can do it!! emoticon emoticon emoticon
    46 days ago
  • v MERMAIDLIFE
    Thank you for the Goodie! emoticon
    46 days ago
  • v VIRGINIAGIRL
    Thank you so much for my goodie!! It means so very much to me emoticon
    46 days ago
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