ALOFA0509
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Celebrating my 46th Birthday Today! Start Weight was 355lbs in 2016. Toady I've been hovering at 239 lbs for several months! To all my sister and brothers starting at 300+ lbs, Keep Pushing forward!! "Your Desire to Change, Must be Stronger then your Desire to Stay the Same".. Thank You Spark Family, Keep Inspiring!! Cheers to a Fabulous US~



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ALOFA0509 is a SparkPeople Motivator!

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..."Knowing when it is time to stay put and when it is time to move along is as much about instinct as logic. You may suspect that deep down in your core, a tide within you is shifting. Change that occurs gradually can be just as significant as a transformation which takes place in a sudden jolt. Nevertheless, you can evolve by seeking emotional balance through a deeper self-understanding. In quiet moments, a little soul searching might help you strategize your next move. As one current goes out, a new one simultaneously rolls in. Stop fighting the inevitable. Growth is a natural component of life"..



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Highest Weight: 355lbs *Summer 2016
Current Weight : 228lbs

2019.... Keep Pushing Forward!

~~~~~~~~~~~~~~~~~~~~~~~
** 2018 Miles: Walk/Run/Hike. GOAL: 1,000 Miles 2018

January.. 100 Total Miles Walked!
February.. 90 Total Miles Walked!
March... 127 Total Miles Walked!
April.... 132 Total Miles Walk/Run
May..... 140 Total Miles Walk/Run
June... 109 Total Miles Walk/Run
July... 117 Total Miles Walk/Run
August.. 96 Total Miles Walk/Run
September..101 Total Miles Walk/Run
October... 88 Total Miles Walk/Run
November.. 95 Total Miles Walk/Run
**GOAL MET: 1,195 Miles Walk/Run
** Goal Met: Created Vision Board every month.
** Goal Met: No more then 2 consecutive days of rest frm exercise. Kept this promise since Dec 2016!
**Goal Met: Lose 30 lbs. *Toal lost 120 lbs




____________________________
Jan 2017: Drifting back into Spark
Time to get Real about what's Not Working.. "We Repeat what we do not Repair"
-------------------------

2017:
**Lost 80lbs: Walking/ Eating Low Carb, Intermittent Fasting

**Total Miles Walked: 918.5 Miles

**Climbed Mt. Ellinor Twice. July 22, and Sept 23!

** Completed my frist whole30 in Sept.. Lost 18 lbs!


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Member Since: 5/12/2010

Fitness Minutes: 67,634

My Goals:
Monthly Blue Print of Goals
Kettle Bell/ Resistance Training




My Program:

Intermittent Fasting: 16hrs+ Daily. One 24hr fast a month!

Resistance Training Mon-Fri/ Weekend Hikes..

I eat a LCHF diet. (Low Carb, Healthy Fat)





Personal Information:

***Your Desire to change must be stronger then your Desire to stay the same.***


Other Information:


My Community Journal:
Running at 254 lbs-



Read More About ALOFA0509 - Profile Information moved here. (Updated April 16)




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Running at 254 lbs-

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 current weight: 233.0 
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Comments
  • v TMP0418
    Happy Tuesday mama ugh yeah i been having dizzy spells too crazy its been crazy around here but im staying on track 😉 hope you have a wonderful week
    1 day ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    It is not what you do for your children, but what you have taught them to do for themselves, that will make them successful human beings. Ann Landers
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v LORI-K
    Dropping by to send you positive, happy vibes girlfriend! I hope you’ve been doing great and have been enjoying your summer! Woohoo! Big hugs, Alofa! ❤️
    1 day ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    I didn’t fail the test. I just found 100 ways to do it wrong. Benjamin Franklin
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    2 days ago
  • v SPARKLEIGH61
    Happy Sunday Friend! Hope you have an emoticon Day. Don't see too much of you these days on the CF, so I hope that means you are out and about!! emoticon emoticon emoticon
    3 days ago
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