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Introduction Text -Drink water (10-12 glasses/day) -Three meals a day -Exercise daily -Strength train 2-3 times weekly -Get enough protein

Challenges I'm in: -No eating after dinner! -my ideal weight is 126-130 pounds -I need a 3500 calorie deficit each week. -Weekly calorie average of 1800 a day -Size 5/6 clothing





"If you spend time doing the DOS you wont have time to do the DONTS" "i've learned that if you don't follow your diet you won't lose weight and if you don't pay attention you will find your self saying silly things like "i can't lose weight no mater how hard i try" when really truthfully you did not try at all. that was my hardest lesson accountability" -LISALOWE1 Fit Activities I enjoy: Hiking, Swimming, Skiing, and boxing. I would like to do a personal triathlon one day....Done!

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