AMERZ1985

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Hi, I'm Amy. This is my second time at sparkpeople. A lot's happened since last time, but I am determined to KEEP IT UP. My support's better than ever, and I am going to LOSE IT.
Hi, I'm Amy. This is my second time at sparkpeople. A lot's happened since last time, but I am determined to KEEP IT UP. My support's better than ever, and I am going to LOSE IT.

Member Since: 9/12/2009

Fitness Minutes: 665

My Goals:
To be healthy & fit!! Isn't that what we all want?

My Program:
 Eating more fruits and veggies, following my workout video by Chalene Johnson, and counting carbs.


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 Pounds lost: 0.0 
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14.375
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Comments
  • v GEEKLING
    Thanks for the comment to my little list. Glad to see I'm not the only one who prefers cold, hard, numbers over vague descriptions.
    3363 days ago
  • v THEMIGHTYLILLIE
    Oh!! As for interval suggestions... i HIGHLY suggest MiCoach by Adidas! If you have an iphone, Blackberry or Android, they have an app that is awesome. Basically, it let's you choose your training program and tweak it for YOUR running level and then the app plays your music and tells you when to run and when to walk based on your level chosen! I LOVED it when I was running consistently.... I injured myself in April, so I am juuuust starting to get back on the horse again!
    3608 days ago
  • v THEMIGHTYLILLIE
    Glad that my video was helpful to you!! Welcome back to spark.... make sure you get involved because that will KEEP you going! I have found being involved with my local team is the best thing to keep my motivation up!
    3609 days ago
  • v NOTHIN2IT
    Thank you so much for the spark goodie! It was so sweet of you and it made my day! You are awesome!! emoticon
    3615 days ago
  • v RUTHKB2
    I appreciate your comment! You were right about the exercise--I did some today (partly because of your encouragement) and it made my calorie breakdown look a lot better. Thanks for the great advice!
    3616 days ago
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