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Introduction Text I've been a member on SparkPeople since 2008, and I've done well here. I've also done poorly, when I just get out of the habit of using all of these free resources. (That's self-defeating me - I don't know why I hang out with her so much, but I do). What I would really like to do is get off of this weight roller coaster. When I manage to establish good exercise and eating habits, I can't let some odd incident end it for months until I become so sick with myself that I need to start over. I am still a marathoner, and I've finally have a finish time that makes me proud. (It may be a slower pace for many, but for me, it feels right). I would like to become less reliant on running as my main form of exercise. I need to lift weights with some consistency. I wouldn't mind going back on P90X. It's a tough workout, but I felt like i was making progress. I would really like to stop using food as a stress reliever, source of comfort, best friend/worst enemy, favorite past time. Really, can't I just see it as a source of nutrition. Why does it so rule my life? (I'm looking at you, Food Network. Stop - Messing - With - My - Head!) The only thing harder than the first step is the second, but after that, I know that it gets easier..... At least I think it does. Oh well, here's hoping.

Coolrunning.com beginner marathon training program. (Run 5 days/week w/ long runs on Sun/Sat). To run the 2012 NJ marathon in 4:20:00 or less. To lose 15-20 lbs of fat and gain some muscle. To get back to 20 *real* push-ups without breaking a sweat.

Coolrunning.com beginner marathon training program. (Run 5 days/week w/ long runs on Sun/Sat). ******* Strength training 2-3 days per week.





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