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Introduction Text Happy October! It is finally getting a bit cooler in the mornings here in Florida, and I look forward to having our doors open and getting outside more for walks and to enjoy nature! We have lived here for almost six years and I still miss the changing leaves and sweater weather of fall, but I am excited to be going to visit the Great Smokey Mountains in Tennessee at the end of the month to see fall foliage and do some hiking!

To gradually lose 50 pounds through a healthy lifestyle, always striving for balance, consistency and moderation.

Following keto program. Eat mindfully and practice portion control. Drink 8 or more cups of water. 10 or more fitness minutes each day. Balance cardio with ST and stretching/yoga.

I'm Amy, originally from southeastern PA, but now retired from teaching and living a blessed life in central Florida (6 years in December, 2019.) I've been married to my husband, Dave for 31 years, and we have a 30 yo son named Sean. Our beloved Cairn terriers, Max and Sophie passed away in January and August of 2019. They will always be in my heart!



Add a Link **~Amy~** Youthful Yogis October A&I BSG Challenge Team ~The Villages, Florida EST
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