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Introduction Text It is a bittersweet month as this is the last full month of SparkPeople! I was very saddened to hear that the site is closing down. But I am not angry as all things have to change over time, and we have to embrace all changes! I have so many wonderful memories here as I have made lifelong friends who have kept me focused on healthy living and supported me with all my life changes since I joined back in 2006. I haven’t always been active here, especially in the last year, but I have always come back! It is very strange to realize that there will be no going back after mid-August! I have joined my Aspire and Inspire Team’s BSG challenge for the last time and look forward to chatting with my teammates and focusing on having a Joyful July!

To gradually lose 50 pounds through a healthy lifestyle, always striving for balance, consistency and moderation.

Following low carb eating. Eat mindfully and practice portion control. Drink 8 or more cups of water. 10 or more fitness minutes each day. Balance cardio with ST and stretching/yoga.

I'm Amy, originally from southeastern PA, but now retired from teaching and living a blessed life for the past seven and a half years in central Florida. I've been married to my husband, Dave for 33 years, and we have a 32 yo son named Sean. Our beloved Cairn terriers, Max and Sophie passed away in January and August of 2019, and now we have a new Cairn puppy named Lizzie, who was born 6-9-20. We are also excited to have purchased a new Class C RV, so we can go on traveling adventures with our puppy!



Add a Link **~Amy~** Wonderful Watermelons July A&I BSG Challenge Team ~The Villages, Florida EST
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