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Introduction Text The summer months ahead are long in Florida! I spend a lot of time exercising in the pool, inside my air conditioned house and at the gym. I will drink extra water to keep hydrated! I look forward to two trips north this summer - to Maine and Pennsylvania at the end of June and Alaska in early August! Hope to lose five more pounds before that trip-getting close to my goal weight!!! I am excited!

To gradually lose 50 pounds through a healthy lifestyle, always striving for balance, consistency and moderation.

Following keto program. Eat mindfully and practice portion control. Drink 8 or more cups of water. 10 or more fitness minutes each day. Balance cardio with ST and stretching/yoga.

I'm Amy, originally from southeastern PA, but now retired from teaching and living a blessed life in central Florida (5 years in December, 2018.) I've been married to my husband, Dave for 30 years, and we have a 29 yo son named Sean and one adorable Cairn terrier, Sophie, who is 11. Our beloved Max passed away in January.



Add a Link **~Amy~** Dreamy Dozers - June A&I BSG Challenge Team ~The Villages, Florida EST
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