AMYDENNISE

SparkPoints
 
SparkGoodies
go to goodies page
Pedicure
From:
AMYDENNISE
go to goodies page
Manicure
From:
AMYDENNISE
go to goodies page
Spa Visit
From:
AMYDENNISE
Awards

 
Interact with AMYDENNISE
Add as SparkFriend Send Private Message Leave Comment




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
SparkFriends
 
 
 
 
My Ticker:
 Pounds lost: 4.0 
0
9.5
19
28.5
38
Login to Leave Comment
Comments
  • v SHAKENMA
    Welcome to Spark People. Glad you joined us. There are a lot of great tools, lots of encouraging people and some good teams on this site. I know you will enjoy it and it will help you achieve your goals.

    Have fun SPARKING!!!

    Shakenma
    3436 days ago
  • v DAS92687
    Hi and Welcome to SparkPeople!
    Wishing you much success meeting your goals :)
    3436 days ago
  • v MOMMA48
    emoticon emoticon Welcome to Sparks! emoticon emoticon

    Super Best Wishes to you!

    *And, feel free to check out my profile page for a few awesome teams that may be of interest to you, as we’re all here to help you on your journey to that fantastic health & happiness!

    3436 days ago
  • v BJUMPINGFORJOY
    Welcome to SparkPeople. We are so glad that you have joined us on this journey of one day at a time to getting healthier. I think you will find that the food and fitness trackers are great tools as well as all the information that is here. The teams here are just great about giving lots of support also. I find that if I think of this as a life style change rather that a diet i tend to do better. I am glad to meet you.
    3436 days ago
  • v RAYLINSTEPHENS
    Welcome to SparkPeople!

    Start with your Start Page! Here is a video to help you unlock the power of Your Start Page:
    www.sparkpeople.com/resource/motivat
    ion_articles.asp?id=1124

    Here's the video for the Nutrition Tracker - the best tool online!
    www.sparkpeople.com/resource/nutriti
    on_articles.asp?id=1154

    I was 54 when I joined SparkPeople and 56 when I came back and started my Spark Program, starting with Stage One. This is a one day at a time program, but if you do the SparkPeople Program Steps, it really does work. I am terribly average, it's the SP program that is extraordinary.

    I found logging my foods in the Nutrition Tracker helped me to lose 90 lbs in 16 months! I started at 210 and went to 120.

    I hung clothing that was too small on my closet door and every time I would get discouraged I would try them on. Week by week they started fitting! That kept me motivated.

    Welcome aboard, we really are all in the same boat! Sometimes we can sail right along but sometimes we have to be rowing like crazy!

    You can make it happen! SparkPeople really does work!

    Linda

    3436 days ago