AMYJO1967
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AMYJO1967 is a SparkPeople Motivator!

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Mistakes, I've made a few! I think almost anyone who has fought "the battle of the bulge" can tell you that it is almost NEVER a "success-only" journey. We lose, we gain, we lose again, we gain again, lather, rinse, repeat!

I have been there, done that, bought the t-shirts in sizes ranging from M - XXL!

I'm currently in that XXL again, unfortunately, having gained back to my original highest weight. That's hard to admit, because I swore I'd never let it happen, and yet here I am. My gut reaction is guilt and shame and self-loathing, but what good has that ever done me? I can tell you the answer to that is "absolutely zero...no good at all, in fact it only makes things worse." If I were motivated by guilt and shame I'd have been thin since I was put on my first diet by my mother at age 12.

Instead 41 years later I am 108.4 pounds over my goal weight.

108.4...that is a daunting number. I'm not mentally ready to take on that goal, so I am fixing my sights on Onederland and setting a shorter range goal of 199. I've lost more than I need to to get there before, so that doesn't seem impossible.

I'm going to do my best to remember that my weight is just my relation to gravity and not a reflection of my worth. It says nothing about the content of my heart. It doesn't change who I am.


Member Since: 10/9/2008

Fitness Minutes: 47,198

My Goals:
While I hope to someday reach my goal weight of 145 pounds, my ultimate goal honestly is just to never stop taking care of myself the way I am right now, no matter HOW that is reflected on the scale.

I have a short term goal that resets every morning, to eat right, exercise and drink my water.

I have a step goal of 6500 steps per day that I will increase by increments of 500 whenever I find that I am consistently able to meet it relatively easily, with a longer term goal of increasing my daily step count to the recommended 10,000.

I have a medium range goal of being able to participate in the Spa Running Festival Training Clinic as a walker which is in September-November, and then complete the Spa Running Festival 5K walk in November.

I have a goal to reduce or eliminate the need for medications for blood pressure & GERD.




My Program:
Do all of the following consistently:
Use the nutrition tracker and stay within calorie range, aim to balance carbs/fat/protein and limit sodium.
Drink a minimum of 8 glasses of water per day.
Exercise at least 5 days per week, at least 30 min per day. Include a mix of cardio, strength and stretching.
Never Quit




Personal Information:
Not sure what "personal information" I should reveal here...lol


Other Information:
I am a child of God!




Read More About AMYJO1967 - Profile Information moved here. (Updated April 20)




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Comments
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    πŸπŸ‚πŸƒπŸπŸ‚πŸƒπŸπŸ‚πŸƒπŸπŸ‚πŸƒπŸπŸ‚πŸƒπŸ ΰ₯ ...
    Thanksgiving Recipe for Friendship is:
    A Generous Cup of Blessings
    A Tablespoon of Reflection
    A Handful of Memories Together
    A Good Helping of Hugs and Laughter
    A Pint of Time with Friends and Family
    Mix with Love and Forgiveness.
    emoticon
    πŸπŸ‚πŸƒπŸπŸ‚πŸƒπŸπŸ‚πŸƒπŸ
    "Small seeds of gratitude will produce a harvest of hope."
    emoticon emoticon
    πŸπŸ‚πŸƒ.πŸπŸ‚πŸƒπŸπŸ‚πŸƒπŸ
    "Thanksgiving isn't just a day. It's a way we can live our lives every day."
    ~ Katrina Mayer ~
    πŸπŸ‚πŸƒπŸπŸ‚πŸƒπŸπŸ‚πŸƒπŸπŸ‚πŸƒπŸ
    Have a happy Thanksgiving emoticon emoticon emoticon emoticon
    18 hours ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    β˜€β™₯β˜€ β˜€β™₯β˜€ β˜€β™₯β˜€ β˜€β™₯β˜€ β˜€β™₯β˜€ β˜€β™₯β˜€ β˜€β™₯β˜€ β˜€β™₯β˜€ β˜€β™₯β˜€ β˜€β™₯β˜€
    I give thanks
    For flowers that bloom about our feet;
    For tender grass, so fresh, so sweet;
    For song of bird, and hum of bee;
    For all things fair we hear or see,
    Father in heaven, we thank Thee!
    ~Ralph Waldo Emerson

    emoticon emoticon
    β€œThere is a calmness to a life lived in gratitude, a quiet joy.”
    ― Ralph H. Blum ~
    β˜€β™₯β˜€ β˜€β™₯β˜€ β˜€β™₯β˜€ β˜€β™₯β˜€
    emoticon
    5 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    I just did a weeks worth of cardio after walking into a spider's web..
    .
    Shake up your body because it's the almost Halloween!
    Enjoy it to the bones.
    Happy Halloween.

    emoticon emoticon emoticon emoticon
    Ghosts and Goblins,
    spooks galore,
    scary witches at your door...
    Jack-o-lanterns smiling bright wishing you a
    HAUNTING NIGHT.
    emoticon
    Don't be scared of healthy foods.
    ✢*Β¨*. ΒΈ.~β™₯~β˜€β˜…ΒΈΒΈ.β˜†.¸¸✢*Β¨*. ΒΈ.~β™₯~β˜€β˜…ΒΈΒΈ.β˜†.ΒΈΒΈ
    Happy Halloween emoticon
    27 days ago
  • v IWILLSTILLRISE
    emoticon
    120 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    β€œThe adventure of life is to learn.
    The purpose of life is to grow.
    The nature of life is to change.
    The challenge of life is to overcome.
    The essence of life is to care.
    The opportunity of like is to serve.
    The secret of life is to dare.
    The spice of life is to befriend.
    The beauty of life is to give.”

    ― William Arthur Ward~
    emoticon emoticon
    "As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them."
    ~John Fitzgerald Kennedy~
    β˜†γ€‚ β˜…γ€‚β˜†γ€‚β˜…γ€‚β˜†γ€‚ β˜…γ€‚β˜†γ€‚β˜…
    May your Memorial Day be reflective of those who made it possible. emoticon emoticon
    185 days ago
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