ANDEC1
30,000-39,999 SparkPoints 32,852
SparkPoints
 
Awards

Shared Fitness Tracker
 
Interact with ANDEC1
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I am determined to be as healthy as I can be at this stage of life. I want my clothes to fit better and put this weight behind me. l

"You can make excuses, or you can make it happen!"

"Do more of what makes me happy!" - (borrowed from Kaliswalker)


Member Since: 4/22/2008

Fitness Minutes: 39,425

My Goals:
1, To become consistent doing daily stretching as part of my exercise routine..
2. To participate in the Summer Challenge and get my focus back on healthy eating & exercise.
3. My ultimate long range goal is to prevent developing type 2 diabetes (Stong family history).


My Program:
1. To record my food intake on a daily basis.
2. Emphasis on LTGL and increased fruits & veggies.
2. Walking 30 minutes in the morning and 15 minutes in the evening along with stretching.



Personal Information:
I have struggled with losing weight my whole life. I have always carried 10-30 extra pounds.


Other Information:
"Today is a fresh start, a new day, an opportunity waiting."

Summer 5% challenge: Lost 6# (Goal 8.4#) Final weigh in 162.1
In-Between Challenge: Lost 2.8#. Final weigh in 159.3
Fall 5% challenge: Lost .4# (Goal 7.9#)-didn't quite make it :) Final weigh in 158.9
In-between Challenge: Final weigh in 160.1 (Happy to have made it over the holidays w/ this final weight.)
Winter 5% Challenge: Lost 1.2#. Final weigh in. 158.9#
In-between Challenge: Final weigh in 159.7 #
Spring %% Challenge: Final weigh in 164.2 # - Ugh!
In-between Challenge - Start 164.2! Miust get serious and go back to basics
Summer Challenge - Start 166#




Read More About ANDEC1 - Profile Information moved here. (Updated January 4)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
My Ticker:
 current weight: 167.7 
167.7
165.275
162.85
160.425
158
Login to Leave Comment
Comments
  • v 2020ISTHEYEAR
    "Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't."

    Wishing you a great week! emoticon emoticon emoticon emoticon emoticon
    1 day ago
  • v CHARTING-BEAR
    emoticon It can be challenging. Its like fighting an addiction if I know what that was like but for the most part it’s behind me. I use to bing eat them now I just fight the want. I give myself a taste now and then but I never feel the need to over do them anymore.

    It helps to keep suger out of your drinks. I drink water and unsweetened tea.
    I use to have a problem with chip but lately I’m not wanting them.

    So I guess all I can say is do your best not to eat them and it gets easier. Good luck emoticon
    3 days ago
  • v 2020ISTHEYEAR
    Hey There! emoticon

    It's Friday again, Firecracker. Please post all of your Fitness Minutes/ LTGL points by 11:59 tonight and Weigh In Sat by 11:59pm. You can always weigh in today, if you're going to be busy tomorrow. Have a great weekend! emoticon emoticon emoticon
    4 days ago
  • v CHARTING-BEAR
    emoticon emoticon emoticon emoticon emoticon emoticon
    Motivation is the art of getting people to do what you want them to do because they want to do it.
    Dwight D. Eisenhower
    emoticon emoticon emoticon emoticon emoticon emoticon
    4 days ago
  • v CHICKEE7
    Happy Anniversary ! emoticon
    6 days ago
Member Comments (105):  123Next >Last >>