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Introduction Text Here we are 10 years later... after really enjoying the time of my life traveling and seizing adventures abroad, I've returned home to see the family through multiple tragedies. Neglected my own wellbeing through it all these past 2 1/2 years, back injury flaring up, and I'm back to 163 very uncomfortable pounds. Time to learn how to make this work for my midlife body. This time around there's only me which makes cooking less appealing than grabbing something on the fly. Regroup, retrain, and reestablish a healthy me! *** I made it to and past my second goal of 136lbs... as of 23MAR10 I am still hovering at 133lbs and watching to see where my healthy eating and lifestyle will take me**** (See my blog entry dated Aug. 17, 2009)

Further refine the healthier me... Good frame of mind, Peaceful heart, Healthy weight, Increased physical stamina. 142lbs by 4/16/09 *met this goal 8/5/09 NEW GOAL: 136 by Thanksgiving 2009 **I met this goal 2/28/10!! NEWEST GOAL: Firm this body and loose the flab and this is an ongoing goal

One day at a time! Think it through ahead of time then - Just Do It! Back to basics: record everything! make a healthy me a priority!

Also catch me: http://www.squidoo.com/angelgal01 http://angelgal01.stumbleupon.com/ http://twitter.com/angelgal01 Face Book it!!

My soldier is now a retired veteran. That war in the sand... well, its here at home now and we are learning how we will deal with it going forward.

Add a Link We don't stop playing because we grow old; we grow old because we stop playing. ~George Bernard Shaw
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