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Introduction Text I'm a yo-yo dieter who finally got down to her goal weight at WW and stayed there for over 6 years. WooHoo! But over the past 1.5 years a lot has happened and I did not eat and exercise the way I should. I was tracking off and on during this period and really not exercising like I used to. Trying to lose weight being post-menopausal is not easy either! I'm above goal weight so things have to change. Going to do challenges, eat healthier and exercise more!

My Smart goals for 2017 are: 1. Get back into my maintenance range 130-136 2. Eat between 1200 - 1400 calories a day 3. Track, track, track and measure 4. Exercise: need to use my weights again but will start slow (3#) and increase - do 2-3x/week. 5. Walk and work up to 10,000+ steps again 6. Need new recipes to keep me on track - check out some of the recipes I've saved and make one a week.

Anna SW Central Time Zone (CDT) 1. Cardio Exercise every day and get back to strength/weights 3x/week 2. Stay in my calorie range and cut back on sugar. Eat healthier. 2. Ill use what I learned from WW and use WW tracker 3. Will help encourage all whenever I can. 4. Go Team!

I'm from the mid-west. Lived in NY for quite a few years and then we moved back to the mid-west now retired down south! Our dogs and cats are our kids :-) Out sweet kitty walked over the rainbow bridge 7/3/14. . We miss her very much. A stray came into our lives before she passed away and I think he acquired a lot of her great personality. He's so sweet!

Enjoy movies but usually rent DVDs to see one. Love readng. Read mysteries most of the time - Evanovich is one of my favorites. Coffeehouse mysteries also. Enjoy walking, also using the elliptical, recumbent bike and doing walking tapes. Do not have a trainer at the gym anymore so trying to do strength myself at home. Love Gardening!

Add a Link Anna Texas Central standard time zone Invincible Indigos Know your limits...but never stop trying to exceed them. "Unknown"
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