ANNKETCH
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  • v ALLENJOSEPH
    Anne, I use the nutrition tracker, so that helps a lot so if I'm a little on the low end I may have a Fiber One bar to round it off. I will buy high fiber cereals; a couple of my favorites are Kashi Go Lean and Fiber of my favorites and Fiber One Cereal is another one. Very good cereals! emoticon
    710 days ago
  • v SOFRESHSOCLEAN
    Ann you can do it.
    838 days ago
  • v TCANNO
    Welcome to 10k step challenge "Welcome to the team!
    ANNKETCH
    The leaders are here to help you focus on your goal and achieve success. Let us know if you need help.

    Please log your steps in this month personal step challenge but then go to the bottom of the list and read Travelismygame rules on lay out.

    Trev & team leaders"

    1227 days ago
  • v KRYS210
    Welcome to the 10K Steps a Day team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

    Krys & team leaders
    1227 days ago
  • v LCDDUB
    Today continues to work out just great. Gym workout was fantastic; it's all good...Carpe Diem

    emoticon
    1575 days ago
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