ANTHONYSGAL

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getting back to my walking game



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Squat squat squat... I need to get back to squatting....Operation Diva booty reveal September 2,2015



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you are A M A Z I N G!!!!


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I''ve been on this rollercoaster long enough... Time to achieve what I believe I can do... I''m towards the end of my journey, but there''s still much to be done.. I started Sonography school in October of 2014.. I had initially planned to be in maintenance by the end of year but life HAPPENS!!! So my biggest reasons for getting healthy are my pride and joys...my kiddos... But started school on the health field gave me a new reason to strive to be my best... So I am today February 11,2015 recommitting to Spark to get my spark back.. I miss spark..just the site itself and all my Sparkilicious friends... I''M HERE..I''M BACK... AND I WILL FINISH WHAT I STARTED!!!

Member Since: 3/1/2011

Fitness Minutes: 41,181

My Goals:
My short term goal is to be down 20lbs, 4 inches smaller in my waist or combo of both by my bday September 2nd, 2015

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By the end of 2015, I want to be 30lbs lighter or have a total of 5/6 inches off my waist. I love weight training so I know the numbers may not be there, but I want to see my body transform.








My Program:
My plan is to do whatever workout programs I have time for but I really wanna get back into walking. Walking is not only great exercise, but a great spiritual release

http://m.prevention.com/fitness/streng
th-training/exercises-kettlebells?page
=2

Do 3 Beachbody workouts this year...RevAbs,CLX, and LMC.

Shakeology cleanse...3xtimes this year

10 glasses of water a day

@ least 8 freggies a day ...








Personal Information:
I moved back to Houston in November of 2011..moved back down from San Antonio..but I'm originally from Gonzales,Texas a small country town

I'm here to both get and give support,encourage and help in anyway possible..we are all here to be and get healthier..

If you want or need extra accountability we can exchange facebook or email info!!!


Other Information:
If you're looking for a AB(accountability Buddy) I'm your girl.. I'll FB,text,email whatever it takes..we're in this together..drop me a line on my page or sparkmail me.




Read More About ANTHONYSGAL - Profile Information moved here. (Updated February 11)




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Comments
  • v THEMIGHTYLILLIE
    Hiya and welcome to the San Antonio Spark Team!!! I am glad you found our team-- we are a super supportive bunch who is ready to be here for you!

    I hope you come by the team soon and introduce yourself so we can get to know you! Hope to see you soon!
    3546 days ago
  • v STRIVEFORHONOR
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Welcome to San Antonio Spark! We are so excited to have you! This team is full of beautiful, supportive people who are here to share this journey with you. No matter where you find yourself, it is a safe bet that someone on the team is right there with you, and others will have been there and can relate. So, let us know if you ever need anything!

    Stop by the boards and introduce yourself (if you haven't already)! This really is a fun group of people. We try to keep the boards going with fun, relevant topics, so dive right in. You can find information on local events on the boards as well... several of us just completed the SAMMinistries 5K in February! We would LOVE to have you join us for an event in the future!

    Just remember that this journey isn't always going to be easy. There will be hard days... even hard weeks. But, don't let that discourage you. Remember that many of the things worth doing in life are hard. And remember that no matter how hard it may seem you are not alone. Ask for help if you need it, and offer your hand to those around you. Together we will succeed!


    I can't wait to see all that you will achieve! YOU CAN DO IT!

    3559 days ago
  • v ELEXEY
    "I look good, but I could look way better." Ha I absolutely love that, that is such a great attitude!!!
    I wanted to stop by and welcome you to the San Antonio Team. The team is amazing and I would have to contribute most of my success to the motivation, and challenges on the San Antonio Team. Everybody is really awesome and willing to help you reach your goals in whatever ways they can. So come on over to the team, introduce yourself on the board, and jump right in and get to know everyone! I hope to see you around, and if you need anything, just ask.
    3560 days ago
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