AOKDIET21
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Hi, 2015 using Sparks menu, exercises and coaching from over 400 pounds I lost 146 pounds 9/2020 and kept it off. My goal for to loose about 164 another pounds in the San Antonio Texas area or more. My final weight goal is 176 pounds at 5 foot 9 inches by or before end of 2021.Thank you many Spark supportors who are Friends!!. I love the changes in appearance, self confidence and more friendships. Sparks People program has given me so many years plus ways to be a healthier me. Thanks all ...
Hi, 2015 using Sparks menu, exercises and coaching from over 400 pounds I lost 146 pounds 9/2020 and kept it off. My goal for to loose about 164 another pounds in the San Antonio Texas area or more. My final weight goal is 176 pounds at 5 foot 9 inches by or before end of 2021.Thank you many Spark supportors who are Friends!!. I love the changes in appearance, self confidence and more friendships. Sparks People program has given me so many years plus ways to be a healthier me. Thanks all those on Sparks for your advice and encouragement.

Member Since: 7/26/2015

Fitness Minutes: 99,367

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  • v 1CRAZYDOG
    . . . you are a combination of who you were born to be, and who you give yourself permission to be – and you can change the ratio anytime. Charly Emerson
    21 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    . . . it is less about what happens to you in life, and more about what you decide about you and your life after it happens. Charly Emery
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v 1CRAZYDOG
    No matter what you’ve endured in life, you can ‘recycle’ your experiences into tools & stepping stones that propel you forward faster & . . . bounce your baggage to the curb. Charly Emery
    2 days ago
  • v 1CRAZYDOG
    Actively shape your own life. Write down your goals, make an inspiration board – whatever works for you. Karina Inkster
    4 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Integrity is holding fast to our convictions regardless of the consequences and never compromising our ideals or values, even if it affects the bottom line. Gail Lynne Goodwin
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    4 days ago
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