ARGANBRIGHT

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I'm on my way..........whose comin' with me??


I need to make some lifestyle changed for my health. I am a mother of 3. We all have very busy schedules and are always on the run. we are always grabbing a quick bite to eat, normally high in calories. I have always been the type of person to look for any and all ways to lose weight quick. Now it is down to doing it the correct way. I need to change the way that I eat, the things that I eat and how/when I exercise.
I need to make some lifestyle changed for my health. I am a mother of 3. We all have very busy schedules and are always on the run. we are always grabbing a quick bite to eat, normally high in calories. I have always been the type of person to look for any and all ways to lose weight quick. Now it is down to doing it the correct way. I need to change the way that I eat, the things that I eat and how/when I exercise.

Member Since: 4/2/2008

Fitness Minutes: 737

My Goals:
My goal is to lose a total of 34lbs. For my heart, my health, my family, and myself.

My Program:
 Working out at the gym an hour a day-5 days a week.


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My Ticker:
 Pounds lost: 0.0 
0
8.5
17
25.5
34
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Comments
  • v TRUE_TEXAN
    Welcome to the 30 Something Moms team!

    True_Texan
    4662 days ago
  • v WHITELILY53
    Just wantedto stop by to say hello and welcome to 30 Something Moms! Glad you joined and I look forward to seeing you in the posts! Have a great day!
    4664 days ago
  • v MSILVAREI
    Hi
    Welcome to 30 Something Moms and Good Luck!!!

    Zinha
    4665 days ago
  • v SHERREMAC
    welcome to the 30 something Mom's team. sherre
    4665 days ago
  • v NKENTON
    Tell your friend below she can use thedailyplate.com to search food items as well. It's another nutrition/fitness planner website. It's easier to use but doesn't have as many fancy tools and support groups, etc. I found this information for her oriental chicken salad from applebees....

    Calories 714
    Calories from fat 81
    Total Fat 9g
    Sodium 0mg (hmmm find that hard to believe)
    Total Carb 121g
    Dietary Fiber 9.6g
    Protein 37g

    Hey do you think dancing this Friday night at the clubs will count as exercise? LOL...even it it does it won't out weigh the alcohol intake
    4667 days ago

    Comment edited on: 4/7/2008 1:33:20 PM
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