ARKANSASRAINBOW

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The Good Witch



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All the Grandchildren Together (Thanksgiving 2007)



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Nichole, Roger, Amanda, Shell, Rhonda after Graduation 2005


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Mixed Nuts
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MNABOY
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TRICIA1957
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  • v ARKANSASRAINBOW
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    Happy 4th of July!
    May your life be blessed with liberty!
    4050 days ago
  • v GIRLTRUCKIN
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    Hi Friend!

    Great SparkPage!

    Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt!

    You have chosen to be part of a New and Radically different SparkPeople Team Approach. So happy to have you part of this Special Fitness Team to help You Achieve Your Goals!

    Please check in daily for your "Quickfire Challenge Of The Day" found on the QFC Team Front Page under "QuickFire Challenge Of The Day Forum" - listed by date. When you get time, please review the "General Team Discussion Forum." Also, check in on the Announcement Tab for all New and Relevant Team Information.

    Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge A Day.


    Keep Sparking! =0) Kelli, Wendy and Mic!


    Nike ~
    "If you went running when you first started thinking about it, you'd be back by now."

    "Others aren't staring at you. They're thinking how they should be running, too."

    "Someone who is busier than you is running right now."

    "The road to hell is paved with couches."

    "It's easier to sleep than run. That's why sleeping isn't an Olympic sport."


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    4051 days ago
  • v no profile image CHOCMOM
    emoticon Welcome to Healthier Arkansas team and the NEA Sparkers team. The NEA Sparkers team is not very active. I am going to send you some invites to a very active team that has made a huge difference in my exercise program - it is called the Quick Fire Challenge.

    I've struggled with the nicotine habit and weight gain for the past 8 years, up and down, quit and relaspe, etc.

    Good luck on achieving your dreams! We can do this when we work together.
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    4051 days ago
  • v MJA716
    Welcome to SP! Looks like I am all of the same teams as you! Good luck on your weight loss goals! I know you can do it!

    Mary Jane
    4672 days ago
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