Start
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
SparkMail
my SparkPoints
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Fitness
Motivation
Health & Wellness
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
The SparkPeople Blog
Challenges
SparkChallenges
Calendar Challenges
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
French Toast Casserole
Visit SparkRecipes.com
ASHEDPHEONIX
5,735
SparkPoints
Info
Photos
Feed
Blogs
Awards
More
SparkFriends
SparkTeams
Favorites
Photos
See All Photos (30) ›
SparkGoodies
Woo Hoo!
From:
Intermittent Fa...
Welcome Banner
From:
Perimenopause t...
Welcome Banner
From:
Perimenopause t...
Give ASHEDPHEONIX a Goodie ›
See All of My Goodies ›
Awards
See All Awards ›
Shared Food & Fitness Trackers
Interact with ASHEDPHEONIX
Add as SparkFriend
Send Private Message
Leave Comment
Recent Message
Board Posts
Some are lost in the fire, Some are built in it.
Bonjour! I'm Jenn, a 34 year old mother, wife, and student. I have just finished up my bachelor’s and am prepping for the LSAT while my husband is deployed. I have two daughters, 17 and 14. I have faced A LOT of health issues but maintaining weight as a post menopausal woman has been one of my most difficult challenges. I would love some fun and uplifting friends to help me tackle this fairly new (three years post hysterectomy) challenge. I love to dance, hike (when it's cool), and try new ...
Bonjour! I'm Jenn, a 34 year old mother, wife, and student. I have just finished up my bachelor’s and am prepping for the LSAT while my husband is deployed. I have two daughters, 17 and 14. I have faced A LOT of health issues but maintaining weight as a post menopausal woman has been one of my most difficult challenges. I would love some fun and uplifting friends to help me tackle this fairly new (three years post hysterectomy) challenge. I love to dance, hike (when it's cool), and try new things.
Member Since:
8/12/2006
Fitness Minutes:
5,958
My Goals:
*Get back into the habit of eating breakfast.
*Eat a healthy snack between breakfast and lunch.
*Workout three times a week.
*Do something active during the weekend...besides clean the whole house :-/
My Program:
*1200-1500 Cal per day
*Cardio &Strength Train 3X Weekly
* 1 Fun Outdoor Activity on the Weekend.
*Soup/Salad before dinner every night.
Personal Information:
* Love to dance (personal fav is argentine tango)
*Attend U.H.
*Live on Schofield Barracks
Other Information:
Read More About
ASHEDPHEONIX
- Profile Information moved here.
(Updated February 1)
Page Title
Introduction Text
Bonjour! I'm Jenn, a 34 year old mother, wife, and student. I have just finished up my bachelor’s and am prepping for the LSAT while my husband is deployed. I have two daughters, 17 and 14. I have faced A LOT of health issues but maintaining weight as a post menopausal woman has been one of my most difficult challenges. I would love some fun and uplifting friends to help me tackle this fairly new (three years post hysterectomy) challenge. I love to dance, hike (when it's cool), and try new things.
Shown if member clicks "Read More"
My Goals:
*Get back into the habit of eating breakfast. *Eat a healthy snack between breakfast and lunch. *Workout three times a week. *Do something active during the weekend...besides clean the whole house :-/
My Program:
*1200-1500 Cal per day *Cardio &Strength Train 3X Weekly * 1 Fun Outdoor Activity on the Weekend. *Soup/Salad before dinner every night.
Personal Information:
* Love to dance (personal fav is argentine tango) *Attend U.H. *Live on Schofield Barracks
Other Information:
Personal Signature:
(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
1/21/2013:
At that crucial point docs warned me about
8/10/2012:
Day 1 Master Cleanse
7/26/2012:
3 years since sleeve
See More Blog Entries ›
SparkFriends
SP_STAFF
ATILF0RD
MILITARYSIS
OUTDOORGIRL-76
AUTUTMNLYNN2
3BLESSINGS4ME
See All SparkFriends (43) ›
SparkTeams
Hawaiians on the Mainland & Abroad
I Need Sleep!
Dealing with Depression
30 somethings with 50-99 pounds to lose
Parents of pre-teens and teens (ages 12 to 17+)
Graduate Students
See All SparkTeams (18) ›
My Ticker:
current weight: 185.0
185
171.25
157.5
143.75
130
Login to Leave Comment
Comments
v
Report Inappropriate Comment
My SparkPage
I-AM-SAM
Welcome to spark! I know you can do it, just take one day at a time. Best of luck, Sam
5024 days ago
Member Comments (16):
<< First
< Previous
2
3
4
Report Inappropriate Page
close ×