ASMAGHAZNAVI

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lose weight gain health!


For the last few years I was trying to lose some pounds (without dieting off course )... no success.Last year i joined spark but actually start using its tool in april'08. Now I see the weight loss ticker moving :)
For the last few years I was trying to lose some pounds (without dieting off course )... no success.Last year i joined spark but actually start using its tool in april'08. Now I see the weight loss ticker moving :)

Member Since: 2/18/2007

Fitness Minutes: 14,621

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Team Image 40-Somethings With 10-24 Pounds To Lose
Team Image 10 Pounds and Under
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My Ticker:
 current weight: 135.5 
135.5
131.625
127.75
123.875
120
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Comments
  • v KARENSTAR1
    How are you doing? I just saw your name pop up on my friend's activities. I hope everything has been going well for you. I'm back again at SP and am having success with an exercise streak of over 40 days.

    emoticon
    3195 days ago
  • v NEWMOONDESIGN
    I've missed you too, Asma! :) I'm back again...trying to get back at it regularly...eating better and exercising! Hope you've been well!!!

    (((hugs)))
    Dana :)
    3297 days ago
  • v *MADHU*
    emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

    Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

    So what are you waiting for? Start Streaking emoticon emoticon

    3508 days ago
  • v NEWMOONDESIGN
    Love ya girlie! (((hugs)))
    3566 days ago
  • v NEWMOONDESIGN
    Hi sweetness! :) I've missed you while I was away! My health issues have been diagnosed finally...and thankfully they are not serious...just annoying. hahaha! ;) Anyway, I am back in business and just wanted to drop by your page and say "Hi" and that I've missed you!!! Hope all is well...

    (((hugs)))
    Dana :)
    3661 days ago
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