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Introduction Text Have been off the grid for nearly 6 years since relocating to Malaysia, but trying to get back on track with fitness and nutrition goals. Life is good. Qualified as an English teacher in 2014 and am now a lecturer in a university in Malaysia and also Head of the English Programme. Have deleted all my social media profiles as really have very little interest in being parked in front of a computer in my free time (what little I have) when it's mostly what I do all day at work. Just here to monitor my eating and exercise.

I'm aiming for healthy lifestyle habits: good sleep, healthy diet, flat stomach and to gain upper body strength.

Workout four to five times a week in the gym, typically 3 strength and 2 cardio sessions.





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