ATILF0RD

SparkPoints
 
Photos
See this image larger



See this image larger
Current Model



See this image larger
My Goal Model


Awards

Shared Food & Fitness Trackers
 
Interact with ATILF0RD
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
My Ticker:
Login to Leave Comment
Comments
  • v KIERAE
    Welcome to the South Beach Phase 1 and Diet team. Don't hesitate to holler if you have any questions or need any help.
    4405 days ago
  • v DENRAARMYWIFEY
    YEAH!!! I walked 2.5 miles this morning and had a healthy breakfast!! I am doing good!!! How about you??
    4671 days ago
  • v MRSMKP
    So how are you coming along with the first few days? Being able to keep up with the tracking? I think that is the hardest part. I noticed that if I don't - I'd completely go off of my fitness and nutrition plan.
    But it is nice to have a few other ppl you know that are doing this too!

    Wishing you good luck on this journey, and hope this really changes your health for you. I cannot imagine the scare!
    4671 days ago